Resources

The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. In these video playlists, our therapists provide coaching on how to safely perform exercises from our Home Exercise Program and LSVT Big Program. (Please note: These videos are intended to supplement therapy regimens prescribed by licensed professionals.)

27 Governor Street
Ridgefield, CT
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

Recent Rehabilitation and Wellness Articles

Gen Fagan is Back in Action!

Gen Fagan is Back in Action!

It was April 2021 and things were looking up. Spring was on the horizon, and COVID-19 vaccines were beginning to…
Back to Backpacks

Back to Backpacks

It’s almost the time of year when green leaves turn fiery, and days get shorter. Soon the roads will be…
Get to the Starting Line with RVNAhealth

Get to the Starting Line with RVNAhealth

August 4 2021:  In just over three months time, Andrea McGowan will be standing on the Verrazano-Narrows Bridge in Staten…

Educational Exercise Videos

Click to expand our educational exercise video archive.

Home Exercise Program (HEP) Videos

1
HEP Introduction
HEP Introduction
2
HEP Bridge
HEP Bridge
3
HEP Chin Tuck
HEP Chin Tuck
4
HEP Doorway Stretch
HEP Doorway Stretch
5
HEP Heel Slide
HEP Heel Slide
6
HEP Lower Body Leg Squat
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
HEP Postural Wall Stance
9
HEP Quad Set
HEP Quad Set
10
HEP Quad Set with Towel
HEP Quad Set with Towel
11
HEP Short Arch Quad
HEP Short Arch Quad
12
HEP Standing Lower Leg
HEP Standing Lower Leg
13
HEP Straight Leg Raise
HEP Straight Leg Raise
14
HEP Wall Squat
HEP Wall Squat

LSVT Big Videos

1
The LSVT Program Overview
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Functional Component - Sit to Stand

Posture Exercises

1
Posture Exercises
Posture Exercises

To schedule an appointment or inquire about a need, call the RVNAhealth Rehabilitation & Wellness Center at (203) 438-7862 or contact us ››