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The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. Please continue to check back as we share news and tips on avoiding injury and resources for therapy, wellness, and recovery.
Main Location
GPC Location
Golf Performance Center
824 Ethan Allen Highway
Ridgefield, CT map ››
Phone: (203) 438-7862
Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments
Recent Rehabilitation and Wellness Articles
Exercise for Two...No Reservations Needed!
While Valentine’s Day has past, it’s never too late to gift yourself time with a friend or loved one! And…
Bad Weather? Unexpected Meeting? No Car?…No Problem for Your Rehab!
If we learned two things from the pandemic, it’s the importance of accommodation and flexibility. We all have busy and…
Direct Access: What it is and why you want to know about it
Much as a dented car does not get fixed by parking it on the side of the road, nor does…
Educational Exercise Videos
Click to expand our educational exercise video archive.
Home Exercise Program (HEP) Videos
1


HEP Introduction
2


HEP Bridge
3


HEP Chin Tuck
4


HEP Doorway Stretch
5


HEP Heel Slide
6


HEP Lower Body Leg Squat
7


HEP Posterior Pelvic Tilt
8


HEP Postural Wall Stance
9


HEP Quad Set
10


HEP Quad Set with Towel
11


HEP Short Arch Quad
12


HEP Standing Lower Leg
13


HEP Straight Leg Raise
14


HEP Wall Squat
LSVT Big Videos
1


The LSVT Program Overview
2


Exercise 1: Seated Floor to Ceiling Reach
3


Exercise 2: Seated Side to Side Reach
4


Exercise 3: Standing Forward Step and Reach
5


Exercise 4: Standing Side Step and Reach
6


Exercise 5: Standing Backward Step and Reach
7


Exercise 6: Standing Rock and Reach
8


Exercise 7: Standing Sideways Rock and Reach
9


Functional Component - Sit to Stand
Posture Exercises
1


Posture Exercises
To schedule an appointment or inquire about therapy services:
OUTSIDE OF HOME
For therapy services at one of our facilities, call (203) 438-7862
or email rehabcenter@rvnahealth.org
IN HOME
For therapy services through our home health services, call (203) 438-5555 x4 or email intake@rvnahealth.org