Resources

The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. Please continue to check back as we share news and tips on avoiding injury and resources for therapy, wellness, and recovery.

Main Location

RVNAhealth
27 Governor Street
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

GPC Location

Golf Performance Center
824 Ethan Allen Highway
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

Recent Rehabilitation and Wellness Articles

Let's Talk Bone Mineral Density

Let's Talk Bone Mineral Density

Osteoporosis is a common condition characterized by decreased bone mineral density which can lead to an increased likelihood of fractures…
Parkinson’s Disease and Exercise – An Important Pairing

Parkinson’s Disease and Exercise – An Important Pairing

Approximately 1 million people in the U.S. are currently living with Parkinson’s Disease (PD), with 60,000 new cases diagnosed each…
Living BIG Classes

Living BIG Classes

Living BIG addresses the problem of patients’ movements becoming smaller and more tentative as Parkinson’s Disease progresses. Weekly activities will…
More Rehabilitation and Wellness Articles

Educational Exercise Videos

Click to expand our educational exercise video archive.

Home Exercise Program (HEP) Videos

1
HEP Introduction
HEP Introduction
2
HEP Bridge
HEP Bridge
3
HEP Chin Tuck
HEP Chin Tuck
4
HEP Doorway Stretch
HEP Doorway Stretch
5
HEP Heel Slide
HEP Heel Slide
6
HEP Lower Body Leg Squat
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
HEP Postural Wall Stance
9
HEP Quad Set
HEP Quad Set
10
HEP Quad Set with Towel
HEP Quad Set with Towel
11
HEP Short Arch Quad
HEP Short Arch Quad
12
HEP Standing Lower Leg
HEP Standing Lower Leg
13
HEP Straight Leg Raise
HEP Straight Leg Raise
14
HEP Wall Squat
HEP Wall Squat

LSVT Big Videos

1
The LSVT Program Overview
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Functional Component - Sit to Stand

Posture Exercises

1
Posture Exercises
Posture Exercises

To schedule an appointment or inquire about therapy services:

OUTSIDE OF HOME

For therapy services at one of our facilities, call (203) 438-7862
or email rehabcenter@rvnahealth.org

IN HOME

For therapy services through our home health services, call (203) 438-5555 x4 or email intake@rvnahealth.org