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The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. Please continue to check back as we share news and tips on avoiding injury and resources for therapy, wellness, and recovery.
Main Location
GPC Location
Golf Performance Center
824 Ethan Allen Highway
Ridgefield, CT map ››
Phone: (203) 438-7862
Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments
Recent Rehabilitation and Wellness Articles
A 21st Century Pain in the Neck
Technology is a regular part of modern daily life and has, for many, become a literal pain in the neck.…
RVNAhealth’s First Annual Parkinson’s Symposium Recap
“Living Well With Parkinson’s” …a name apropos for RVNAhealth’s first annual Parkinson’s Symposium, was held at the RVNAhealth Ridgefield office…
Adaptive Equipment on Someone’s Holiday List?
Okay, so adaptive equipment may not actually be on your loved one’s holiday wish list. But for those who struggle…
Educational Exercise Videos
Click to expand our educational exercise video archive.
Home Exercise Program (HEP) Videos
1
![HEP Introduction HEP Introduction](https://i.ytimg.com/vi/kIU4xhxXxVw/hqdefault.jpg)
![HEP Introduction HEP Introduction](https://i.ytimg.com/vi/kIU4xhxXxVw/hqdefault.jpg)
HEP Introduction
2
![HEP Bridge HEP Bridge](https://i.ytimg.com/vi/6hlbnUcKyNA/hqdefault.jpg)
![HEP Bridge HEP Bridge](https://i.ytimg.com/vi/6hlbnUcKyNA/hqdefault.jpg)
HEP Bridge
3
![HEP Chin Tuck HEP Chin Tuck](https://i.ytimg.com/vi/gFCILL5Up4E/hqdefault.jpg)
![HEP Chin Tuck HEP Chin Tuck](https://i.ytimg.com/vi/gFCILL5Up4E/hqdefault.jpg)
HEP Chin Tuck
4
![HEP Doorway Stretch HEP Doorway Stretch](https://i.ytimg.com/vi/9PuoM4XF6Go/hqdefault.jpg)
![HEP Doorway Stretch HEP Doorway Stretch](https://i.ytimg.com/vi/9PuoM4XF6Go/hqdefault.jpg)
HEP Doorway Stretch
5
![HEP Heel Slide HEP Heel Slide](https://i.ytimg.com/vi/qEuSl25i1xA/hqdefault.jpg)
![HEP Heel Slide HEP Heel Slide](https://i.ytimg.com/vi/qEuSl25i1xA/hqdefault.jpg)
HEP Heel Slide
6
![HEP Lower Body Leg Squat HEP Lower Body Leg Squat](https://i.ytimg.com/vi/0vUqKzYyeYo/hqdefault.jpg)
![HEP Lower Body Leg Squat HEP Lower Body Leg Squat](https://i.ytimg.com/vi/0vUqKzYyeYo/hqdefault.jpg)
HEP Lower Body Leg Squat
7
![HEP Posterior Pelvic Tilt HEP Posterior Pelvic Tilt](https://i.ytimg.com/vi/HYPs8qzuJaA/hqdefault.jpg)
![HEP Posterior Pelvic Tilt HEP Posterior Pelvic Tilt](https://i.ytimg.com/vi/HYPs8qzuJaA/hqdefault.jpg)
HEP Posterior Pelvic Tilt
8
![HEP Postural Wall Stance HEP Postural Wall Stance](https://i.ytimg.com/vi/qidplCg-gJI/hqdefault.jpg)
![HEP Postural Wall Stance HEP Postural Wall Stance](https://i.ytimg.com/vi/qidplCg-gJI/hqdefault.jpg)
HEP Postural Wall Stance
9
![HEP Quad Set HEP Quad Set](https://i.ytimg.com/vi/Rx0AQJGaDa0/hqdefault.jpg)
![HEP Quad Set HEP Quad Set](https://i.ytimg.com/vi/Rx0AQJGaDa0/hqdefault.jpg)
HEP Quad Set
10
![HEP Quad Set with Towel HEP Quad Set with Towel](https://i.ytimg.com/vi/TR-07dJU5PA/hqdefault.jpg)
![HEP Quad Set with Towel HEP Quad Set with Towel](https://i.ytimg.com/vi/TR-07dJU5PA/hqdefault.jpg)
HEP Quad Set with Towel
11
![HEP Short Arch Quad HEP Short Arch Quad](https://i.ytimg.com/vi/ZgBLjdpJycU/hqdefault.jpg)
![HEP Short Arch Quad HEP Short Arch Quad](https://i.ytimg.com/vi/ZgBLjdpJycU/hqdefault.jpg)
HEP Short Arch Quad
12
![HEP Standing Lower Leg HEP Standing Lower Leg](https://i.ytimg.com/vi/IRbTp9JTpHQ/hqdefault.jpg)
![HEP Standing Lower Leg HEP Standing Lower Leg](https://i.ytimg.com/vi/IRbTp9JTpHQ/hqdefault.jpg)
HEP Standing Lower Leg
13
![HEP Straight Leg Raise HEP Straight Leg Raise](https://i.ytimg.com/vi/H_dkt13Mbb0/hqdefault.jpg)
![HEP Straight Leg Raise HEP Straight Leg Raise](https://i.ytimg.com/vi/H_dkt13Mbb0/hqdefault.jpg)
HEP Straight Leg Raise
14
![HEP Wall Squat HEP Wall Squat](https://i.ytimg.com/vi/GJ6soaz3Alw/hqdefault.jpg)
![HEP Wall Squat HEP Wall Squat](https://i.ytimg.com/vi/GJ6soaz3Alw/hqdefault.jpg)
HEP Wall Squat
LSVT Big Videos
1
![The LSVT Program Overview The LSVT Program Overview](https://i.ytimg.com/vi/3KnUvRAzR2k/hqdefault.jpg)
![The LSVT Program Overview The LSVT Program Overview](https://i.ytimg.com/vi/3KnUvRAzR2k/hqdefault.jpg)
The LSVT Program Overview
2
![Exercise 1: Seated Floor to Ceiling Reach Exercise 1: Seated Floor to Ceiling Reach](https://i.ytimg.com/vi/RaGy7wppmhs/hqdefault.jpg)
![Exercise 1: Seated Floor to Ceiling Reach Exercise 1: Seated Floor to Ceiling Reach](https://i.ytimg.com/vi/RaGy7wppmhs/hqdefault.jpg)
Exercise 1: Seated Floor to Ceiling Reach
3
![Exercise 2: Seated Side to Side Reach Exercise 2: Seated Side to Side Reach](https://i.ytimg.com/vi/beREJjcEHIk/hqdefault.jpg)
![Exercise 2: Seated Side to Side Reach Exercise 2: Seated Side to Side Reach](https://i.ytimg.com/vi/beREJjcEHIk/hqdefault.jpg)
Exercise 2: Seated Side to Side Reach
4
![Exercise 3: Standing Forward Step and Reach Exercise 3: Standing Forward Step and Reach](https://i.ytimg.com/vi/b1-_oHxYvsc/hqdefault.jpg)
![Exercise 3: Standing Forward Step and Reach Exercise 3: Standing Forward Step and Reach](https://i.ytimg.com/vi/b1-_oHxYvsc/hqdefault.jpg)
Exercise 3: Standing Forward Step and Reach
5
![Exercise 4: Standing Side Step and Reach Exercise 4: Standing Side Step and Reach](https://i.ytimg.com/vi/Y4Z9UWnFxvc/hqdefault.jpg)
![Exercise 4: Standing Side Step and Reach Exercise 4: Standing Side Step and Reach](https://i.ytimg.com/vi/Y4Z9UWnFxvc/hqdefault.jpg)
Exercise 4: Standing Side Step and Reach
6
![Exercise 5: Standing Backward Step and Reach Exercise 5: Standing Backward Step and Reach](https://i.ytimg.com/vi/sVpp2IRGKR4/hqdefault.jpg)
![Exercise 5: Standing Backward Step and Reach Exercise 5: Standing Backward Step and Reach](https://i.ytimg.com/vi/sVpp2IRGKR4/hqdefault.jpg)
Exercise 5: Standing Backward Step and Reach
7
![Exercise 6: Standing Rock and Reach Exercise 6: Standing Rock and Reach](https://i.ytimg.com/vi/Tk03E_YaftE/hqdefault.jpg)
![Exercise 6: Standing Rock and Reach Exercise 6: Standing Rock and Reach](https://i.ytimg.com/vi/Tk03E_YaftE/hqdefault.jpg)
Exercise 6: Standing Rock and Reach
8
![Exercise 7: Standing Sideways Rock and Reach Exercise 7: Standing Sideways Rock and Reach](https://i.ytimg.com/vi/hL5XjbsHkQ0/hqdefault.jpg)
![Exercise 7: Standing Sideways Rock and Reach Exercise 7: Standing Sideways Rock and Reach](https://i.ytimg.com/vi/hL5XjbsHkQ0/hqdefault.jpg)
Exercise 7: Standing Sideways Rock and Reach
9
![Functional Component - Sit to Stand Functional Component - Sit to Stand](https://i.ytimg.com/vi/guL6ePU_-uU/hqdefault.jpg)
![Functional Component - Sit to Stand Functional Component - Sit to Stand](https://i.ytimg.com/vi/guL6ePU_-uU/hqdefault.jpg)
Functional Component - Sit to Stand
Posture Exercises
1
![Posture Exercises Posture Exercises](https://i.ytimg.com/vi/0ter-nd5WHE/hqdefault.jpg)
![Posture Exercises Posture Exercises](https://i.ytimg.com/vi/0ter-nd5WHE/hqdefault.jpg)
Posture Exercises
To schedule an appointment or inquire about therapy services:
OUTSIDE OF HOME
For therapy services at one of our facilities, call (203) 438-7862
or email rehabcenter@rvnahealth.org
IN HOME
For therapy services through our home health services, call (203) 438-5555 x4 or email intake@rvnahealth.org