Resources
The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. In these video playlists, our therapists provide coaching on how to safely perform exercises from our Home Exercise Program and LSVT Big Program. (Please note: These videos are intended to supplement therapy regimens prescribed by licensed professionals.)
27 Governor Street
Ridgefield, CT
Phone: (203) 438-7862
Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments
Ridgefield, CT
Phone: (203) 438-7862
Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments
Recent Rehabilitation and Wellness Articles
Gen Fagan is Back in Action!
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Back to Backpacks
It’s almost the time of year when green leaves turn fiery, and days get shorter. Soon the roads will be…
Get to the Starting Line with RVNAhealth
August 4 2021: In just over three months time, Andrea McGowan will be standing on the Verrazano-Narrows Bridge in Staten…
Educational Exercise Videos
Click to expand our educational exercise video archive.
Home Exercise Program (HEP) Videos
1
HEP Introduction
2
HEP Bridge
3
HEP Chin Tuck
4
HEP Doorway Stretch
5
HEP Heel Slide
6
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
9
HEP Quad Set
10
HEP Quad Set with Towel
11
HEP Short Arch Quad
12
HEP Standing Lower Leg
13
HEP Straight Leg Raise
14
HEP Wall Squat
LSVT Big Videos
1
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Posture Exercises
1
Posture Exercises