Resources

The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. Please continue to check back as we share news and tips on avoiding injury and resources for therapy, wellness, and recovery.

Main Location

RVNAhealth
27 Governor Street
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

GPC Location

Golf Performance Center
824 Ethan Allen Highway
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

Recent Rehabilitation and Wellness Articles

Exercise for Two...No Reservations Needed!

Exercise for Two...No Reservations Needed!

While Valentine’s Day has past, it’s never too late to gift yourself time with a friend or loved one! And…
Bad Weather? Unexpected Meeting? No Car?…No Problem for Your Rehab!

Bad Weather? Unexpected Meeting? No Car?…No Problem for Your Rehab!

If we learned two things from the pandemic, it’s the importance of accommodation and flexibility. We all have busy and…
Direct Access: What it is and why you want to know about it

Direct Access: What it is and why you want to know about it

Much as a dented car does not get fixed by parking it on the side of the road, nor does…
More Rehabilitation and Wellness Articles

Educational Exercise Videos

Click to expand our educational exercise video archive.

Home Exercise Program (HEP) Videos

1
HEP Introduction
HEP Introduction
2
HEP Bridge
HEP Bridge
3
HEP Chin Tuck
HEP Chin Tuck
4
HEP Doorway Stretch
HEP Doorway Stretch
5
HEP Heel Slide
HEP Heel Slide
6
HEP Lower Body Leg Squat
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
HEP Postural Wall Stance
9
HEP Quad Set
HEP Quad Set
10
HEP Quad Set with Towel
HEP Quad Set with Towel
11
HEP Short Arch Quad
HEP Short Arch Quad
12
HEP Standing Lower Leg
HEP Standing Lower Leg
13
HEP Straight Leg Raise
HEP Straight Leg Raise
14
HEP Wall Squat
HEP Wall Squat

LSVT Big Videos

1
The LSVT Program Overview
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Functional Component - Sit to Stand

Posture Exercises

1
Posture Exercises
Posture Exercises

To schedule an appointment or inquire about therapy services:

OUTSIDE OF HOME

For therapy services at one of our facilities, call (203) 438-7862
or email rehabcenter@rvnahealth.org

IN HOME

For therapy services through our home health services, call (203) 438-5555 x4 or email intake@rvnahealth.org