Resources

    The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. Please continue to check back as we share news and tips on avoiding injury and resources for therapy, wellness, and recovery.

    Main Location

    RVNAhealth
    27 Governor Street
    Ridgefield, CT map ››
    Phone: (203) 438-7862

    Hours:
    M, W 8:15 am–6 pm;
    T, Th, F 8:15 am–5 pm;
    Some weekend appointments

    GPC Location

    Golf Performance Center
    824 Ethan Allen Highway
    Ridgefield, CT map ››
    Phone: (203) 438-7862

    Hours:
    M, W 8:15 am–6 pm;
    T, Th, F 8:15 am–5 pm;
    Some weekend appointments

    Recent Rehabilitation and Wellness Articles

    We Make (Therapy) House Calls!

    We Make (Therapy) House Calls!

    October is National Physical Therapy Month, highlighting the vital role physical therapy (PT) plays in improving lives. Physical therapy aids…
    Walking BIG for Parkinson’s Disease

    Walking BIG for Parkinson’s Disease

    Join RVNAhealth for our first annual ‘Walking BIG for Parkinson’s’ walk on Saturday morning, September 7th in downtown Ridgefield.  We’ll…
    A 21st Century Pain in the Neck

    A 21st Century Pain in the Neck

    Technology is a regular part of modern daily life and has, for many, become a literal pain in the neck.…
    More Rehabilitation and Wellness Articles

    Educational Exercise Videos

    Click to expand our educational exercise video archive.

    Home Exercise Program (HEP) Videos

    1
    HEP Introduction
    HEP Introduction
    2
    HEP Bridge
    HEP Bridge
    3
    HEP Chin Tuck
    HEP Chin Tuck
    4
    HEP Doorway Stretch
    HEP Doorway Stretch
    5
    HEP Heel Slide
    HEP Heel Slide
    6
    HEP Lower Body Leg Squat
    HEP Lower Body Leg Squat
    7
    HEP Posterior Pelvic Tilt
    HEP Posterior Pelvic Tilt
    8
    HEP Postural Wall Stance
    HEP Postural Wall Stance
    9
    HEP Quad Set
    HEP Quad Set
    10
    HEP Quad Set with Towel
    HEP Quad Set with Towel
    11
    HEP Short Arch Quad
    HEP Short Arch Quad
    12
    HEP Standing Lower Leg
    HEP Standing Lower Leg
    13
    HEP Straight Leg Raise
    HEP Straight Leg Raise
    14
    HEP Wall Squat
    HEP Wall Squat

    LSVT Big Videos

    1
    The LSVT Program Overview
    The LSVT Program Overview
    2
    Exercise 1: Seated Floor to Ceiling Reach
    Exercise 1: Seated Floor to Ceiling Reach
    3
    Exercise 2: Seated Side to Side Reach
    Exercise 2: Seated Side to Side Reach
    4
    Exercise 3: Standing Forward Step and Reach
    Exercise 3: Standing Forward Step and Reach
    5
    Exercise 4: Standing Side Step and Reach
    Exercise 4: Standing Side Step and Reach
    6
    Exercise 5: Standing Backward Step and Reach
    Exercise 5: Standing Backward Step and Reach
    7
    Exercise 6: Standing Rock and Reach
    Exercise 6: Standing Rock and Reach
    8
    Exercise 7: Standing Sideways Rock and Reach
    Exercise 7: Standing Sideways Rock and Reach
    9
    Functional Component - Sit to Stand
    Functional Component - Sit to Stand

    Posture Exercises

    1
    Posture Exercises
    Posture Exercises

    To schedule an appointment or inquire about therapy services:

    OUTSIDE OF HOME

    For therapy services at one of our facilities, call (203) 438-7862
    or email rehabcenter@rvnahealth.org

    IN HOME

    For therapy services through our home health services, call (203) 438-5555 x4 or email intake@rvnahealth.org