Aftercare / Other Personalized Fitness Services

RVNAhealth offers a range of physical wellness and training services at our Rehabilitation & Wellness Center at 27 Governor St. in Ridgefield, CT.  These services are fee-based and are not traditionally covered by insurance.  To learn more or schedule a session, please call (203) 438-7862.

Strength & Conditioning

Intended for athletes of all ages, including students, who are serious about improving their athletic performance, RVNAhealth’s certified sports conditioning specialists (CSCS) focus on strength and conditioning for sports. Our trainers are also physical therapists, so personal programs are developed thoughtfully to improve performance without incurring injury.

Personal Training Wellness Sessions

RVNAhealth offers one-on-one sessions with a physical or occupational therapist even if you are well. Whether to increase endurance, increase strength, train for a sport, or expand one’s capacity for exercise, our team of therapists partner with you to achieve your goals safely and confidently.  Examples of services include:

  • Annual check up to get ahead of any strength changes or concerns
  • Post-therapy ‘tune up’ to make sure your home program is still effective
  • Development of exercises for weight loss, with considerations for pain or joint limitations
  • Helping individuals meet their personal physical fitness goals

Self-Directed Physical Fitness

The RVNAhealth Rehabilitation & Wellness Center gym is available to individuals interested in maintaining strength and fitness after ‘graduating’ from therapeutic treatment. Still under the watchful eye of your therapist, ‘Members’ may use the gym and exercise at specified hours of the day.  Our self-directed physical fitness program is an excellent way to stay strong and retain fitness in a warm and inviting environment.

Running Assessments

To help new and veteran runners stay healthy and active in their sport, RVNAhealth is pleased to offer running assessments by a certified gait analyst. The evaluation includes video analysis of running mechanics; strength assessment of muscles related to proper mechanics and injury prevention; flexibility assessment; a foot and shoe analysis; and an individualized home exercise program based on the evaluation results and aligned with personal goals.

Main Location

RVNAhealth
27 Governor Street
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

GPC Location

Golf Performance Center
824 Ethan Allen Highway
Ridgefield, CT map ››
Phone: (203) 438-7862

Hours:
M, W 8:15 am–6 pm;
T, Th, F 8:15 am–5 pm;
Some weekend appointments

To schedule an appointment or inquire about a need, call the RVNAhealth Rehabilitation & Wellness Center at (203) 438-7862 or contact us ››