Nutrition Services

RVNAhealth offers nutrition services and programs through our registered dietitians, Meg Whitbeck, MS, RDN and Ava Safir, JD, MS, RDN.

The goal of our nutrition services is to help you refine your diet for optimal health, healing, enjoyment and energy, whether you are working to manage a medical condition or training for your first road race.  Our clients represent all ages and stages of life and health.

RVNAhealth Nutrition Services Include:

Individualized Nutrition Counseling: private one-on-one consultations, personalized nutrition plans, and group consultations (friends/family, up to 6 people) to help you meet your specific health goals.

Pediatric Nutrition Counseling: for your child’s specific weight or growth concerns including, but not limited to: infant feeding support, picky eaters, eating disorders, food allergies and intolerances, and athletic needs.

Medical Nutrition Therapy: for chronic health conditions including, but not limited to: diabetes, cancer, heart disease, autoimmune weight management, and inflammatory bowel conditions.

Fees

Initial Consultation at RVNAhealth $95 for 75 minutes

Follow-Up Visit at RVNAhealth $65 for 30-45 minutes

In-Home Consultation/Visit $120 for 60 minutes*

Teaching Kitchen Visit at RVNAhealth $75 for 60 minutes

*In-Home Consultations are subject to schedule availability.

Please also visit our Recent Nutrition Articles on topics of interest and relevance.  

Meg Whitbeck is amazing! She is knowledgeable, understanding and compassionate. I completely feel like I am in a judgement-free zone in her office.  After my last marathon, I realized that my training was on par, but my nutrition was not. I have learned so much from Meg, and I have noticed a significant difference in my overall energy levels, my athletic performance, and my speed. For the first time in what feels like forever, I am satisfied and not starving all the time.”

M. DeMarco

We all have nutrition questions. Send yours along to RVNAhealth’s on-staff dietitian, Meg Whitbeck, MS RDN, and she’ll get back to you with answers and advice.

Recent Nutrition Articles

School Lunch Ideas

School Lunch Ideas

The Question: Help! I need creative lunch ideas for back to school. What do you recommend for a healthy school…
A Healthier Take on Summer BBQ

A Healthier Take on Summer BBQ

Q:  We love hosting summer cookouts. How can we make our favorite barbecue foods healthier? A:  To put a fresh…
Ava Safir, JD, MS, RDN Joins RVNAhealth Nutrition Team

Ava Safir, JD, MS, RDN Joins RVNAhealth Nutrition Team

RVNAhealth is pleased to announce that Ava Safir, JD, MS, RDN, has joined our team as a Registered Dietitian. In…
School Lunch Ideas

School Lunch Ideas

The Question: Help! I need creative lunch ideas for back to school. What do you recommend for a healthy school…
A Healthier Take on Summer BBQ

A Healthier Take on Summer BBQ

Q:  We love hosting summer cookouts. How can we make our favorite barbecue foods healthier? A:  To put a fresh…
Ava Safir, JD, MS, RDN Joins RVNAhealth Nutrition Team

Ava Safir, JD, MS, RDN Joins RVNAhealth Nutrition Team

RVNAhealth is pleased to announce that Ava Safir, JD, MS, RDN, has joined our team as a Registered Dietitian. In…
Deep Dive Into ... Water

Deep Dive Into ... Water

We know! We need to drink more water. Every single day without fail and a single cup won’t do. Correct?…

To schedule an appointment with our registered dietitian or inquire about a particular need, please call RVNAhealth at (203) 438-5555 or contact us ››