Deep Dive Into … Water

RVNAhealth nutrition programs, fairfield county, ct

We know! We need to drink more water. Every single day without fail and a single cup won’t do. Correct? Correct. For those of us who hydrate regularly, we know…

Read More

Showcasing Leadership and Expertise in Health

RVNAhealth took center stage recently in two thought provoking discussions about the health care industry and the relationship between nutrition and mental illness. TEDMED Conversations: “How to Create a Healthier…

Read More

School Lunch Ideas

RVNAhealth wellness and healthy eating

The Question: Help! I need creative lunch ideas for back to school. What do you recommend for a healthy school lunch?  Meg’s Response: Packing lunch for your child — every…

Read More

Arthritis and the Anti-Inflammatory Diet

RVNAhealth Arthritis in Hands, elder care programs

I know nutrition can help with conditions like heart disease and diabetes, but what about arthritis. Will changing my diet help my condition? I’m sorry to hear about your arthritis…

Read More