Osteoporosis: Nourishing Your Bones

nutrition for osteoporosis

A Nutritional Approach to Osteoporosis

Osteoporosis, characterized by weak and brittle bones, is a condition that affects millions worldwide. While factors like age, genetics, and physical activity play significant roles in bone health, nutrition stands as a cornerstone in the prevention and management of osteoporosis. In this article, we’ll explore the vital role of nutrition in combating osteoporosis, focusing on an anti-inflammatory diet, the importance of calcium intake, and the impact of vitamin D.

The Power of an Anti-Inflammatory Diet

An anti-inflammatory diet not only benefits overall health but also plays a crucial role in bone health. Chronic inflammation can accelerate bone loss and increase the risk of fractures. By incorporating anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, and fatty fish into your diet, you can help reduce inflammation and promote bone health.

Fruits and Vegetables: Nature’s Bone Protectors

Research suggests that higher fruit and vegetable intake is associated with a lower risk of fractures. These nutrient-rich foods are packed with vitamins, minerals, and antioxidants essential for bone health. Aim to incorporate a colorful variety of fruits and vegetables into your meals to provide your body with the nutrients it needs to build and maintain strong bones.

The Calcium Connection

Calcium is a vital mineral that plays a central role in bone health. Adults aged 50 and older should aim for a daily calcium intake of 1200 mg to support bone strength and density. However, simply consuming calcium-rich foods may not be enough. To optimize calcium absorption, it’s important to consume it in small, separate doses throughout the day.

Sources of Calcium

  • Dairy products such as milk, cheese, and yogurt
  • Dark leafy greens like collard greens and spinach
  • Sesame seeds
  • Molasses
  • Tofu
  • White beans

Incorporating these calcium-rich foods into your diet can help ensure you’re meeting your daily calcium needs and supporting your bone health.

The Role of Vitamin D

Vitamin D is essential for calcium absorption and bone mineralization. Without adequate vitamin D levels, your body may struggle to absorb calcium effectively, increasing the risk of bone loss and fractures. To optimize bone health, it’s crucial to ensure you’re getting enough vitamin D through sun exposure, dietary sources, or supplements.

Check Your Vitamin D Levels

Since vitamin D plays a crucial role in calcium absorption, it’s essential to monitor your vitamin D levels regularly, especially if you’re at risk of osteoporosis. Speak to your healthcare provider about getting your vitamin D levels checked and discuss supplementation options if necessary.

In conclusion, nutrition plays a vital role in the prevention and management of osteoporosis. By following an anti-inflammatory diet, prioritizing calcium-rich foods, and ensuring adequate vitamin D intake, you can nourish your bones and support long-term bone health. Remember to consult with your healthcare provider or a registered dietitian for personalized nutrition advice tailored to your specific needs and circumstances.

For More Information on Nutrition from RVNAhealth

If you’re interested in learning more or need help with osteoporosis and nutrition, our RVNAhealth Nutritionist, Monica Marcello, RD, regularly holds informational presentations and cooking classes out in the communities we serve. You can also connect with Monica by signing up for her monthly nutrition newsletter or by contacting her with questions at nutrition@rvnahealth.org.

Monica Marcello, RVNAhealth Registered Dietitian and Nutrition Educator. Available for Osteoporosis consultations.

About Monica: Monica Marcello, MS, RD is RVNAhealth’s registered dietitian and nutrition educator who promotes holistic health, longevity, and quality of life. Monica’s areas of expertise include disease prevention and treatment for many chronic and acute conditions.

 

Walking The Talk And Winning Awards in Home Care!

StayingWELL Services caregiver training

In photo: Jessica Spears, StayingWELL Supervisor, provides hands-on caregiver training with “Alex,” RVNAhealth’s training manikin

RVNAhealth StayingWELL Home Care Services Wins 2024 Best of Home Care – Leader in Experience Award

For the second year in a row, RVNAhealth StayingWELL Services has won the distinguished Best of Home Care – Leader in Experience Award from Home Care Pulse (HCP), the leading firm in experience management for home care. As a Leader in Experience, StayingWELL Services is now recognized among the top 15% of over 3,000 home care agencies nationwide participating in the HCP Experience Management Program. For Melissa Woodhouse, Director of RVNAhealth’s StayingWELL Services, excellence in non-medical home care starts with listening to our clients and having the best caregivers!

Home Care Pulse 2024 StayingWELL Awards

Walking The Talk in Client and Caregiver Satisfaction

A firm believer in the adage, “you can’t manage what you don’t measure,” Woodhouse and team sit down monthly to review satisfaction and experience feedback that comes in continuously from our clients and caregivers. “We’ve been using Home Care Pulse for unbiased feedback for over four years. The insight and information we receive have been invaluable to the management and success of our services. We are particularly proud of our improvements over the past year. The 2023 Home Care Pulse data shows that we outperformed 70% of other nationwide home care agencies in both client overall satisfaction with their daily life and client ratings of their caregiver abilities.” Woodhouse attributes these outstanding results to their increased investment in caregiver training programs – all which tie back to client and caregiver feedback.

Investing In Our Caregivers and Delivering the Best in Client Home Care

All new caregivers hired by RVNAhealth StayingWELL Services go through an orientation program with training by experienced supervisory staff. This past year, StayingWELL Services acquired usage of and incorporated a full-sized healthcare training manikin (nicknamed, Alex) to elevate hands-on training. All caregivers now receive group and individual hands-on training in techniques such as bathing, dressing, transfers, and more. “This additional ‘hands-on’ training now provided in the office, before a caregiver goes out to a client, has been a significant game-changer,” says Woodhouse. “Caregivers learn more and feel more confident, and our supervisors obtain better assessments of caregiver capabilities and can customize ongoing learning needs. This ultimately has led to better pairings of caregivers to client needs — which has had a great impact on our client and caregiver satisfaction scores.”

Melissa Woodhouse, RVNAhealth Director of StayingWELL Services

In addition to its caregiver training, StayingWELL also prides itself on a continued robust supervisory and support team. “I am pleased to hear positive feedback from both clients and caregivers about the support we provide to our caregivers. In addition to orientation and training, our three full time home care supervisors go out with caregivers for every new assignment and for any client status changes. This is another differentiator for us,” says Woodhouse.

“Having won this prestigious home care award last year, and then seeing the continued efforts of our team to push for and achieve even higher satisfaction – I am just extremely proud.  Our team of 200+ caregivers and support staff come to work and make the quality of our clients’ lives their number one priority each day. It is very exciting to be able to share this year’s award and results with our team and celebrate all that they do!”

About RVNAhealth StayingWELL Services

RVNAhealth StayingWELL Services provide non-medical at-home personal and household daily living assistance to help you retain independence and live safely, comfortably, and joyfully at home or wherever you reside. Available 365 days annually, for short- or long-term durations, our caregivers serve over 35 communities in Connecticut. To learn more, please visit our StayingWELL Services website or call 203-438-5555.

Going Somewhere? RVNAhealth Travel Health Will Have You Ready!

Travel Vaccines at RVNAhealth

Honeymoon?
Babymoon?
Student term abroad?
Retirement travel?
Volunteer mission trip?
International business?
Anniversary celebration?
Bucket list travel?

Whatever drives your need to explore the world, travel can make you feel wonderfully alive! But…it can also expose you to serious health and safety threats!

According to the CDC, “As many as 43%–79% of travelers to low- and middle-income countries become ill with a travel-associated health problem. Although most of these illnesses are mild, some travelers become sick enough to seek care from a health care provider.”

Before you go, get in the know by visiting the RVNAhealth travel health clinic. Here, you will learn about the most up-to-date information about your destination and receive recommendations and vaccinations to keep you safe and healthy.

Our trained nurses provide:

  • Itinerary-specific health advice;
  • Discussion of and administration of required and recommended immunizations;
  • Preventative medication for Malaria, Altitude Sickness, Traveler’s Diarrhea
  • Education on safe food/water practices;
  • Insect precautions;
  • Environmental considerations.

Travel health and vaccine consultations are available in person OR virtually by phone/Zoom.

Vaccine administration requires a visit to our clinic. For virtual consultations, our nurse will schedule a consultation with you over the phone to review your trip. If it is determined that vaccines are needed, then a follow-up office appointment will be scheduled to administer vaccines. Consultation and Convenience Fees apply – Effective 1/10/24.

To schedule an appointment, call RVNAhealth at 203.438.5555 or email BeWell@rvnahealth.org.  In person appointments are held at our offices at 27 Governor Street in Ridgefield. Appointments should be scheduled 4 to 6 weeks prior to travel, especially if preventative vaccines or medications are required/recommended, but we will do our best to help you with last-minute appointments.

RVNAhealth Travel Health Nurses can administer the following commonly needed travel vaccinations/medications*:

  • Hepatitis A & B
  • Yellow Fever {we are a U.S. Government Certified Yellow Fever Center}
  • Typhoid
  • Rabies
  • Japanese Encephalitis
  • Polio
  • Meningitis
  • Measles {MMR}
  • Preventative medication for: Malaria, Altitude Sickness, Traveler’s Diarrhea

We can also provide advice on ways to avoid the mosquitos that carry diseases such as:

  • Zika virus
  • Yellow fever
  • Malaria
  • Dengue fever
  • Chikungunya

To learn more or schedule an appointment, call 203.438.5555 or email BeWELL@rvnahealth.org.

*RVNAhealth is not able to bill to insurance for the consultation or vaccines. Payment is accepted via check or credit card. You will be given an itemized receipt with insurance diagnosis codes, which you can use to submit to your insurance company for reimbursement, if you choose to do so.

Embrace Gut Health with Fermented Foods!

If you’re looking for a simple yet impactful way to boost your health this month, we’ve got just the suggestion for you—eat sauerkraut and yogurt, just not together 😊. Fermented foods like yogurt and sauerkraut, among others we will explore shortly, have remarkable benefits for your well-being.

Fermented Foods for Gut Health

Fermented foods are foods and beverages that are produced through controlled microbial growth and have been shown to have a profound impact on our health. The magic behind these fermented wonders lies in the process of fermentation, where bacteria and yeast break down sugars into lactic acid. This lactic acid bacteria, often referred to as probiotics or “good bacteria,” do wonders for your gut health, and in turn, your overall health and wellness. These foods not only improve digestion and help maintain a healthy body weight but also play a vital role in reducing inflammation and supporting the body’s natural detoxification pathways.

To highlight this, a recent study from Stanford Medical School discovered that consuming fermented foods can assist in weight loss and reduce the risk of diabetes, cancer, and cardiovascular disease. So, adding these probiotic-rich foods to your diet is a win-win for your taste buds and your health! Here are some examples of fermented foods that can help nurture your gut microbiome:

  • Yogurt
  • Kefir
  • Tempeh
  • Natto
  • Kombucha
  • Miso
  • Kimchi
  • Sauerkraut
  • Fermented pickles (made with salt instead of vinegar)
  • Olives

In the study highlighted above, the participants consumed up to 6 servings a day of fermented foods! Don’t worry, you do not need to go that far to experience the benefits. Aim for one serving of a fermented food per day. To help you get started, here’s a great recipe for Kimchi Egg Muffins – enjoy!

For More Information on Gut Health from RVNAhealth

If you’re interested in learning more or need help with gut health issues, our RVNAhealth Nutritionist, Monica Marcello, RD, regularly holds informational presentations and cooking classes out in the communities we serve. You can also connect with Monica by signing up for her monthly nutrition newsletter or by contacting her with questions at nutrition@rvnahealth.org.

Monica Marcello, RVNAhealth Registered Dietitian and Nutrition Educator

About Monica: Monica Marcello, MS, RD is RVNAhealth’s registered dietitian and nutrition educator who promotes holistic health, longevity, and quality of life. Monica’s areas of expertise include disease prevention and treatment for many chronic and acute conditions.

 

It Looks Like Winter Outside, But We’re Thinking Spring!

RVNAhealth will host its 23rd Annual Spring Breakfast on Friday, April 26, 2024 from 7:30am-9:00am at The Amber Room Colonnade in Danbury. The Board of Directors, Spring Breakfast Committee, and friends of the organization look forward to celebrating the meaningful work of RVNAhealth and the continuum of care the agency provides throughout 35+ Connecticut communities.

Each year, the Spring Breakfast brings together 400 local business leaders, medical professionals, community groups, and RVNAhealth supporters to welcome spring and raise funds critical to patient care and program support. Funds raised allow RVNAhealth to care for patients and clients regardless of age, diagnosis, or financial circumstances and have a lasting impact on the lives of those served as well as their families. It is truly an inspiring morning and a great way to start the day!

We invite you to be moved by our impact speaker who will share insight into RVNAhealth’s dedication to providing exceptional care that has a lifechanging impact upon patients and their families. This firsthand account of an experience that any of us might find ourselves in is a true testament to the notion that we are all in this together, and we know we can’t do what we do without you!

You are invited to become a sponsor or host a table at this year’s event, which will include a delicious breakfast, live auction with travel and entertainment packages, and a raffle that includes dozens of prizes. You may purchase sponsorships or tables online at RVNAhealth.org or contact Debbie Campbell, Development Manager, at 203.438.5555, x1249 or dcampbell@rvnahealth.org.

The Wellness Academy – Oh My How We’ve Grown!

Have you participated in any of our RVNAhealth Wellness Academy offerings? If you have, fantastic! If you have not, let us take a moment to invite you to check it out!

RVNAhealth has always been deeply rooted in providing more than just healthcare to the communities we serve. For years we’ve provided various educational programming at our offices or out in the community. The COVID pandemic unfortunately put a significant pause to those efforts. But in the fall of 2022, educational efforts were revived under the leadership of Kim Cafiero, RVNAhealth Marketing Director, and Lisa Fleming, Marketing Community Outreach. With a new name, the RVNAhealth “Wellness Academy” was launched and, wow, how we’ve grown!

From over 50 educational programming events and 1000 attendees in that first year, to now tracking towards 100+ events and doubling attendance in our second year back in full operation – the Wellness Academy has kept Cafiero’s and Fleming ‘s scheduling skills in top performing shape! “Ninety-five percent of our programming is offered free to the public and is delivered by RVNAhealth clinicians and health and wellness experts who willingly take time out of their day or evening schedules to present to the public. RVNAhealth is incredibly fortunate to have employees and relationships with other experts who are deeply passionate and educated in so many health and wellness areas. And we cannot go without recognizing our RVNAhealth donors, whose generosity also contributes greatly toward our ability to deliver this extensive amount of programming,” says Fleming.

What types of classes are offered?

The range of Wellness Academy topics provided are extensive and include topics such as: nutrition, exercise, osteoporosis prevention, medication management, brain health, fall prevention, Medicare enrollment, safety in the home, dementia, Parkinson’s disease management, and much more! In addition to educational classes, we also have an ongoing series of monthly support groups for bereavement, dementia, Parkinson’s disease, and caregiver support. RVNAhealth Wellness Academy classes are offered year-round at our Ridgefield office and at select community locations across the various towns we serve.

How do I stay up to date with Wellness Academy offerings?

The Wellness Academy listing of available classes can be found at the RVNAhealth calendar page. When viewing events, we recommend that you follow any registration instructions in order to be kept informed of any further classes details or changes (e.g. for possible weather delays in the winter). Additionally, be sure to follow our monthly Wellness Academy article in the RVNAhealth Pulse newsletter, where we list out all classes and support groups along with registration links for the coming month.

Here’s to lifelong learning! We hope to see you soon!

The Wellness Academy can be found at the RVNAhealth Calendar site.

NEW! RVNAhealth Dementia Education & Resources Program

RVNAhealth is excited to announce the introduction of its new Dementia Education & Resources Program, launching officially in March! The new program is aimed at those diagnosed in the early stages of Alzheimer’s or other dementias, and for family members or caregivers at any stage of caring for a loved one. With RVNAhealth’s extensive experience providing care and healthcare services for those with dementia, the new Dementia Education & Resources Program will introduce a robust calendar of educational, therapeutic and support components to our communities – all free of charge.

The Dementia Program “Why”

Many find the staggering statistics around dementia surprising. According to the Alzheimer’s Association, one in three seniors, ages 65+, dies with a form of dementia. And even more surprising, many facing the diagnosis of dementia disease find there are very few resources to turn to for education, care, and support.  Gigi Weiss, MSPT, RVNAhealth Senior Director of Rehabilitative Therapies and Certified Dementia Practitioner (CDP) has witnessed the stories of dementia patients and their families firsthand. “Newly diagnosed dementia patients and their families often discover a harsh and frustrating reality of scattered resources. Many are left to face the battle on their own – one that can be frustrating, scary, and life-changing for both the individual and their loved ones and caregivers,” says Weiss. “This new program from RVNAhealth is intended to help fill that resources gap. We aim to provide regular education and therapeutic programs, and support groups to serve early to mid-stage dementia patients and loved ones and caregivers at all stages of the journey.”

RVNAhealth Dementia & Resources Program Formal Kickoff – March 7th

The RVNAhealth Dementia Education & Resources Program kicks off formally at our Ridgefield office event on March 7th from 1:00-2:30pm (in-person or via Zoom) with a presentation by guest physician, Dr. Alison McElhone, Gerontologist from Stamford Health, who will speak about the importance of early evaluation in cognitive decline and dementia. Also, during this event, Weiss and other RVNAhealth dementia experts will present introductory education and and an overview of our new resources program, including the calendar lineup of internal and external dementia experts scheduled to present on topics ranging from nutritional impacts, to understanding the linkage with hearing loss, recommended home modifications, and more (see details below). To register to attend this event in-person or virtually, please view our event and follow the registration link.

Upcoming lineup of events following our kickoff:

  • March 26th: Understanding the Cognitive Benefits of Exercise in Dementia Care
  • April 4th: The Impact of Nutrition on Dementia Care
  • April 9th: The Unheard Connection: Exploring the Link between Hearing Loss and Dementia
  • May 8th: Helping You Meet the Dementia Challenge
  • May 16th: Home Modifications for Dementia-Friendly Living
  • June 4th: Legal and Long-Term Financial Planning in Dementia Care
  • June 18th: Hospice Care and Comfort – End Stage Dementia: A Compassionate Approach
  • Plus ongoing support groups

Need Dementia Information or Support Sooner?

Leading up to our March 7th formal kickoff, we are excited to also offer an educational event, “Helping You Meet The Dementia Challenge,” at the Ridgefield Library on February 15th from 1:30-2:30pm.  Weiss and RVNAhealth’s Danielle Taibi, Home Health Aide Supervisor – both Certified Dementia Practitioners, will explain how to recognize the symptoms and stages of the condition, and discuss coping techniques that can be implemented during the early stages. The team will also discuss how to recognize when professional assistance and intervention may be necessary, along with strategies to make challenges and transitions more manageable. Please register HERE to attend this Feb 15th event.

RVNAhealth also continues its existing dedication to dementia support through its monthly Alzheimer’s Association-backed support groups.  RVNAhealth’s own Melissa Wutke, HHA Supervisor, Certified Dementia Practitioner, facilitates an Alzheimer’s Association monthly caregiver support group at RVNAhealth in Ridgefield.

Stay In Touch With Us

To stay in touch with us about details or to register for any of these or RVNAhealth’s other educational and program offerings, please check out our calendar of events regularly.  And if you would like to subscribe to our RVNAhealth Dementia-specific communications, please sign up HERE.

RVNAhealth’s First Annual Parkinson’s Symposium Recap

“Living Well With Parkinson’s” …a name apropos for RVNAhealth’s first annual Parkinson’s Symposium, was held at the RVNAhealth Ridgefield office on Friday, January 26th. With over 60 attendees and nearly 20 healthcare experts presenting or hosting information tables, the three hour event successfully delivered an agenda packed with information for both newly and existing diagnosed Parkinson’s patients, loved ones and care partners.

The Parkinson’s Symposium was the brainchild of Dr. Kate Campbell, Director of RVNAhealth’s Parkinson’s Center and Outpatient Rehabilitation. “After nearly a year since the launch of ourParkinson's Symposium Quote Parkinson’s Center, I wanted to create an opportunity to bring together some of the best local experts from within RVNAhealth and other healthcare institutions. Our goals was to give the Parkinson’s community an afternoon to gather in one place and immerse themselves in learning and helpful discussion,” said Campbell. Main stage presentations included topics on the benefits of exercise, awake versus asleep deep brain stimulation, the importance of Movement Disorder Specialists, and the role of sleep in Parkinson’s. Breakout sessions gave participants an opportunity to customize their afternoon of PD learning. These options ranged from exercise demos, and cooking and nutrition, to information on clinical trials, mental health tips, and an overview from an organization dedicated to hiking trips for people with PD.

RVNAhealth would like to thank our visiting presenters:  Dr. Zion Zibly and Dr. Sophie Holmes and Sophie Elliott, Yale School of Medicine, Dr. Sarah Buckingham, Stamford Health, and Dr. Leon Meytin, Hartford Healthcare. We would also like to add a tremendous thanks to our RVNAhealth Parkinson’s Center staff who lead presentations, exercise classes, nutrition discussions, and more! Finally, we thank our sponsors who helped to make this event possible: Abbott, Abbvie, APDA of Connecticut, Medtronic, and Supernus.

With a successful first Parkinson’s Symposium complete, there is little downtime for Campbell as she continues with plans for the Parkinson’s Center’s second year in operation. “There’s a lot to be excited about at the Parkinson’s Center – we are taking more of our presentations out into the community, we are testing out new and more exercise class options, and we are soon kicking off our second Parkinson’s Bootcamp cohort, where we’ll work intensely with about 10 individuals over the course of 8 weeks. If you haven’t heard about Bootcamp, you should! We are making real life change and enabling individuals with powerful tools to take control of their Parkinson’s diagnosis–contact us to learn more!” says Campbell. “We are passionate about offering these resources to the Parkinson’s community – we are a place for community, compassion, health and wellness, and a partner in the fight against Parkinson’s disease.”

For more information about the RVNAhealth Parkinson’s Center, check out our webpage, call 203-438-5555 ext 1082 or email ParkinsonsCenterLeaders@rvnahealth.org.

 

RVNAhealth Partner in Care – Wilton Meadows and The Greens at Cannondale

RVNAhealth has partnered with Wilton Meadows and The Greens at Cannondale for twenty-five years, since The Greens opened its 142-bed assisted living and memory care community in nearby Wilton.

Anna Mae S., a resident of The Greens, is building strength following a fall thanks to the help of RVNAhealth Physical Therapist Jennifer Cangialosi PT, DPT, LSVT BIG, CDP, who works on-site in the RVNAhealth Therapy Gym.

The privately owned assisted living facility has sponsored our Wellness Fair since the beginning, enabling RVNAhealth to provide area seniors with free health screenings and vaccinations. Over time, The Greens/Wilton Meadows increased their support of our events and programs; they are now a member of RVNAhealth’s Governor Society of dedicated partners who commit $1,000 or more in annual support.

RVNAhealth caregivers spend a lot of time on the beautiful Cannondale Campus. Our agency provides skilled nursing, private-duty nursing, home health aides, and hospice care. We also manage an on-site physical therapy clinic to help residents maintain their strength and balance. We offer wellness programs for residents and this year we’ll be providing Dementia Caregiver Training and certification for staff at The Greens, too.

Ellen Casey, Senior Executive Director of The Greens is a firm believer in the many benefits of working with RVNAhealth: “Like The Greens, RVNAhealth is a private care provider that emphasizes quality and personal attention. Their excellent communication across levels of care helps our staff provide the highest quality, personalized services to our residents, even as their needs change,” she said. “RVNAhealth is truly part of our care team.”

The award-winning Cannondale Campus consists of The Greens at Cannondale Assisted Living and Memory Care Community, Wilton Meadows Rehabilitation and Health Care Center, and Nuvance Health’s Geriatric Assessment Program.

For more information about becoming a member of the RVNAhealth Governor Society, contact Jennifer Christensen, Donor Engagement Officer, at jchristensen@rvnahealth.org, or (203) 856-5137. For more information about the Greens, visit their website.

One Nutrition Habit For Your New Year!

Nutrition - About Soy

If you could adopt just one nutrition habit for a lifetime of wellness, what would it be? The answer may surprise you—it’s regular soy consumption.

Tell Me More.

Soy contains phytoestrogens—plant hormones with a unique way of supporting your health. When you consume soy, these phytoestrogens gently bind to your estrogen receptors, effectively blocking more potent and potentially harmful forms of estrogen encountered in our environment (such as endocrine disruptors found in our cookware and products). Simultaneously, they may have mildly estrogen-stimulating effects, particularly beneficial for individuals with low estrogen levels, like those going through menopause. This dual action makes soy a potent ally in promoting your well-being.

What does the research say?

Numerous studies support the remarkable effects of soy phytoestrogens. Research indicates that regular consumption of 20-60 grams of soy isoflavones (equivalent to about 1/4 block of firm tofu) can significantly reduce hot flashes and night sweats in menopausal women. Additionally, evidence suggests that diets rich in natural sources of phytoestrogens, like soy, may lead to a reduction in osteoporosis, cognitive decline, and the risk of breast and colon cancers. Notably, soy is a staple in the Mediterranean diet, one of the most widely studied and supported diets worldwide.

What foods contain phytoestrogens?

Enjoying soy is both easy and delicious. You can savor it in various forms, including tofu, tempeh, edamame, and soy milk.

How Often?

The good news is that you can incorporate soy into your daily diet! With its versatile options and proven benefits, it’s a choice that promises a lifetime of radiant health.

As you ponder your lifelong nutrition choices, consider the incredible benefits of soy. It’s a simple yet impactful choice for your long-term well-being. If you have questions or need personalized advice on incorporating soy into your diet, please don’t hesitate to reach out. Your health is our priority.

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