As an enhancement to RVNAhealth’s Balance & Beyond classes, we are pleased to present our new class, “Strength and Beyond”!
This class, a level up from our original Balance and Beyond class, is designed to build strength, restore balance, improve your mobility all while giving your brain a great workout!
This higher intensity interval training class will have you moving through a series of upper and lower body strengthening, functional mobility, balance and cognitive stations all customized to meet your fitness level and goals.
This program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program. Exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people. Bring your friends and exercise together!
Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.
RVNAhealth’s Strength & Beyond classes are offered every Thursday from 1:30pm-2:30pm at RVNAhealth’s offsite class location – Steel Fitness – located at 62 Danbury Road, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited. CLICK HERE to register. For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehabcenter@rvnahealth.org.
