As you may notice upon scrolling down to our calendar of events…its getting a little full…and we couldn’t be more thrilled!  We are pleased to offer everything from ongoing classes and support groups, to one-time educational offerings. And with all that’s going on, we thought we’d give you a sneak peak into one of our new upcoming communications to keep you better informed of all that RVNAhealth has to offer!

Introducing RVNAhealth’s Wellness Academy – our new way of organizing and communicating RVNAhealth’s expert-led offerings.  Our fall calendar is already packed with a variety of classes, support groups, and more, held at our RVNAhealth offices in Ridgefield and New Milford, as well as out in the community at partner organizations. Our Wellness Academy line up includes RVNAhealth employee experts covering a broad range of topics such as Nutrition, Neuropathy, Parkinson’s, Healthy Living, Strength and Balance, and Bereavement.  There are many free special-interest events and support groups, as well as some ongoing, pay-as-you-go, fitness and wellness classes.

“We are excited to be able to bring such a broad and dynamic line up of in-person classes and gatherings back to our communities.  Our RVNAhealth team brings a wealth of expertise and knowledge and we are all excited to open our doors and welcome the public back into our offices,” says Kim Cafiero, Director of Marketing.

Here’s just a highlight of things going on in September. Look out for our fall Wellness Academy special edition newsletter and please continue to check our website calendar for the latest information on available classes and events and new programs.

September 2022 Line Up

What’s on Your Nerves? – New Milford
This free session will provide an overview of neuropathy and how symptoms can be improved through food, exercise, and holistic medicine.
Tuesday, September 20th, 12:00pm – 1:30pm
RVNAhealth New Milford office, 68 Park Lane Road, New Milford
Registration Required (Lunch provided with registration)

Benefits of Exercise and Balance Training to Boost your Health as you Age – Wilton
It doesn’t take much to improve your balance, strengthen your bones, and benefit your heart health. Learn strategies on HOW to get started with regular exercise and WHAT kind of exercise to do depending on your overall needs.  Session is free.
Tuesday, September 27th, 3:00pm – 4:00pm
Comstock Community Center, 180 School Road, Wilton
Registration Recommended (Free)

Interactive Cooking Class – Recipes that Fight Inflammation: Miso Noodles with Glazed Salmon
Come cook with registered dietitian, Monica Marcello, and learn how food can help you fight inflammation and maintain bone density. Class fee is $65.
Wednesday, September 28th, 11:30am – 12:45pm
RVNAhealth, 27 Governor Street, Ridgefield
Registration Required ($65 class fee)

Balance & Beyond – Ridgefield
An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout! $20 per class, space is limited.
Every Tuesday & Thursday, 1:30pm – 2:30pm
RVNAhealth Rehabilitation & Wellness Center, 27 Governor Street, Ridgefield
Registration Required ($20 per class)

Living BIG – Ridgefield
An ongoing weekly class. Living BIG addresses the problem of patients’ movements becoming smaller and more tentative as Parkinson’s Disease progresses. Each class, the therapist takes the patient through a series of whole-body LSVT BIG exercises aimed at improving strength, balance, flexibility and coordination. $20 per class, space is limited.
Every Thursday, 11:00am – 12:00pm
RVNAhealth Rehabilitation & Wellness Center, 27 Governor Street, Ridgefield
Registration Required ($20 per class)

Living LOUD – Ridgefield
An ongoing weekly class. Living LOUD tackles the soft voice, mumbled speech, monotone speech and hoarse voice that often afflict Parkinson’s patients.  The class follows structured activities that continue to work the patient’s vocal range to maintain the progress made after LSVT LOUD treatment. $20 per class, space is limited.
Every Tuesday, 11:00am – 12:00pm
RVNAhealth Rehabilitation & Wellness Center, 27 Governor Street, Ridgefield
Registration Required ($20 per class)

Coping with Loss – A Six-Week Bereavement Class – Ridgefield
The RVNAhealth Bereavement Team will be hosting a free six-week class on grieving and coping with loss.  Advanced registration is required.
Wednesdays, September 21 through October 26, 3:00pm – 4:00pm
RVNAhealth, 27 Governor Street, Ridgefield
Registration Required (Free)

Bereavement Support Group – New Milford
The RVNAhealth Bereavement Team hosts this ongoing monthly support group. Sessions are free.  Registration is requested before the first time you plan to come.
The second Thursday of each month, 4:00pm – 5:00pm
RVNAhealth New Milford office, 68 Park Lane Road, New Milford
Registration Requested Before First Attendance (Free)