This is an oldie but goodie. While falling knows no season, winter’s approach is a great time to get refreshed on important facts and tips for fall prevention. In addition to RVNAhealth’s many resources, we have several fall prevention classes scheduled for the new year — check out our Wellness Academy calendar for a class near you!

How the Fear of Falling Hurts

As the golden years unfold, older adults often face a silent adversary that can significantly impact their well-being — the fear of falling. This apprehension, though understandable, can have profound consequences on their physical and mental health. Research studies suggest that over a third of older adults report a fear of falling. Within this demographic, an estimated 25% to 50% admit to limiting their activities as a direct response to this fear. Consequently, such restrictions can result in diminished social interaction and physical deconditioning.

The fear of falling is not an irrational concern but rather a natural response to the increased vulnerability that often accompanies aging. As bodies undergo changes in muscle mass, bone density, and sensory perception, the risk of falls naturally rises. In an attempt to avoid potential harm, older adults may limit their activities, leading to a sedentary lifestyle that, paradoxically, exacerbates the very issues they seek to avoid.

Take Control

Falling is not an inevitability.  There are strategies and resources available to reduce risk and increase safety. The most important thing is to be fall-risk aware and use action instead of avoidance. The following are some of our top recommendations:

• Know your fall risk. A good starting point is the CDC’s “STEADI” program. Their simple fall risk assessment brochure evaluates an individual’s risk for falling and encourages appropriate escalation.
• Stay up to date on your health and talk to your doctor about fall history and your risk factors. Be sure to review areas such as bone health, vision, foot health and proper shoe wear, any dizziness, and medications and potential side effects.
• Adherence to an exercise routine is a cornerstone to fall prevention. Exercise not only decreases the incidence of falls but also acts as a deterrent against fall-related injuries. Seniors identified as being at risk of falling should engage in exercise routines meticulously crafted by a health professional (like RVNAhealth’s Rehabilitation team!) to enhance or sustain their balance, strength, and endurance.
• Home safety is a priority. Home is where a large majority of falls can occur. Slippery bathroom surfaces, poorly lit rooms, clutter, loose rugs or wires on floors are some of the most common fall hazards. Modifications such as improving lighting, securing rugs, decluttering, installing bathroom grab bars, and placing frequently used items at easily reachable levels are all helpful strategies to reduce fall risk.  

RVNAhealth Fall Prevention Resources

RVNAhealth offers a variety of expertise and services that can help address the fear of falling and give you the confidence to keep moving!

• Rehabilitation Therapies. The Rehabilitation team offers evaluations and physical and vestibular therapy techniques focused on improving balance and strength. Our trained therapists can provide individualized exercise recommendations aimed at reducing the risk of falls, and can also assess the home for safety. Services can be provided in-home upon doctor recommendation or outpatient at our RVNAhealth Therapy Center in Ridgefield.
• Exercise. The RVNAhealth Therapy Center also offers weekly drop-in classes such as Balance & Beyond, Strength & Beyond, and Chair Fit exercise classes aimed at improving strength and stability. In 2023 the RVNAhealth Parkinson’s Center was also introduced, providing expertise in exercise and fall prevention specific to Parkinson’s disease patients.
• Personal Medical Alert equipment. RVNAhealth offers Lifeline Personal Medical Alert equipment and service subscriptions, including set up and maintenance, for in-home and/or on-the-go monitoring. Having this service can dramatically speed emergency support in the event of a fall.
• Private Caregiving Services. Available short or long-term, our StayingWELL hourly and live-in personal caregivers provide non-medical and household assistance to loved ones that need help to remain safe, independent, and confident in their place of residence.
• Education. RVNAhealth’s Wellness Academy is pleased to offer an ongoing calendar of educational events each month held at our offices or on the road throughout the many towns we serve. We regularly offer classes on fall prevention strategies, bone health, and nutrition education. We encourage you to check our calendar regularly for updated events!

For more information on any of the above resources, please contact us at 203.438.5555.

About RVNAhealth

RVNAhealth is a private, 501c(3) non-profit organization which provides a continuum of care to people in 35+ towns across Fairfield, Litchfield, and New Haven Counties. RVNAhealth depends on financial support from individuals like you who believe that healthy communities improve the quality of life for everyone. Every gift — no matter the size — is critical to upholding our mission and sustaining our important work. If you would like to support RVNAhealth’s mission to deliver unmatched, compassionate healthcare when and where it is needed, please click here.

RVNAhealth began in 1914, when a group of civic-minded women met at the Main Street home of Mrs. Ebenezer Keeler and resolved to bring homecare nursing to Ridgefield. This was the start of the District Nursing Association. Following the precedent set by Florence Nightingale in England and the Henry Street Settlement on the lower east side of Manhattan, these women introduced public health nursing to Ridgefield.

The District Nursing Association (“DNA”) was established to assist the town health officer, visit the sick and needy, establish a school health program, and disseminate health information to the community. The DNA nurse attended to patients’ environment, nourishment, treatment, and medication. In addition to general care, the nurse often found it necessary to contribute clothes, food, equipment, and housekeeping services to people in need of relief. Irene Hoyt, one of the agency’s first nurses, became the symbol of the DNA, joining in 1927, and remaining on staff until 1972.

Introducing Round-the-Clock Service

Building on knowledge gained from experience and lessons learned from the growing public health movement, the DNA further advanced the concept of healing in the home and in the community. By 1977, the DNA was providing 24-hour service, seven days a week, with 38 full- and part-time professional staff.

During the 1980s we introduced many new services, including blood pressure clinics, a nursing registry, vision and hearing screenings, wellness seminars, and support groups. The staff then included physical and occupational therapists, a dietitian and a medical social worker. In 1983, the DNA Hospice program accepted its first patients as a member of Mid-Fairfield Hospice.

By 1993, the agency was accredited with commendation by the Joint Commission on Accreditation of Healthcare Organizations. In 2002, the DNA was accredited, again with commendation, by the Community Health Accreditation Program (“CHAP”). We are licensed by the State of Connecticut Department of Public Health, and certified as a Medicare provider by the Department of Health and Human Services, Health Care Financing Administration. The majority of our services are funded by Medicaid, Medicare and private insurers. We also benefit greatly from other income, including contributions and grants, town funding and endowment income, to cover free care and community programs.

New Millennium, New Initiatives

In 2005, The Visiting Nurse Association of Ridgefield, Inc., changed its name to Ridgefield Visiting Nurse Association (abbreviated to “RVNA”) and began a strategic community education initiative to highlight our commitment to, and relationship with, the greater Ridgefield area. Today, our service area has expanded to 35+ towns across several counties in Connecticut.

In 2007, RVNA adopted progressive technologies that enabled clinicians to create and access electronic medical records, and to also work remotely in order to meet clients’ needs. In 2009, we introduced the Quality Living at Home program, addressing an aging demographic and becoming a regional leader among aging-in- place programs.

Recognized as one of the top agencies in our field for our strength, dedication and compassion, RVNA received the Hearst Top Workplace Award and was named to the HomeCare Elite. Both awards distinguish Medicare-certified agencies among the top 25% of providers nationwide. We have since won the Top Workplace Award more than ten times.

RVNA celebrated its 100th anniversary in 2014 and the century mark introduced a new era of progress and growth, with RVNA offering an expanded range of in-home and onsite services aligned with our mission and vision.

 

In 2014, we began offering non-medical caregivers to complement our clinical services (RVNAhealth Caregiving Services). In 2016, we relocated to a new building on Governor Street in Ridgefield, the Center for Exceptional Care. It features clinical rooms, a teaching kitchen, and the RVNAhealth Therapy Center. In 2018, we extended our services to include end-of-life care, with RVNAHealth Hospice Services.

Over the decades, our agency’s name and logo have evolved: Founded as the District Nursing Association, we became the Visiting Nurse Association of Ridgefield, and then Ridgefield Visiting Nurse Association in 2006. On October 5, 2019, we announced our new name, RVNAhealth. The new name deliberately preserves our organization’s legacy and roots, yet better conveys the breadth and depth of the services and regional area we serve. RVNAhealth aligns well with our commitment to serve the lifelong care and wellness needs of individuals in the communities we serve.

In the fall of 2020, RVNAhealth merged operations with Bethel Visiting Nurse Association, and New Milford Visiting Nurse & Hospice.  The single agency operates as RVNAhealth with the primary location in Ridgefield CT and a branch office in New Milford. The new RVNAhealth presently serves 35+ towns in Connecticut, located in Fairfield, Litchfield, and New Haven counties.

We are excited and well-positioned to address the changing face of health care with a strategic vision for the future, while remaining committed to our mission of providing exceptional home and community health care services, supporting public health and safety and promoting the highest quality of life.