Nutrition Services

    Whether you’re healthy and looking to stay that way; recovering from an injury, illness or recently received a new diagnosis — nutrition is a crucial piece of your ability to achieve your health goals.

    Nutrition counseling can help:

    • Manage chronic conditions like diabetes, high blood pressure, high cholesterol, Chron’s disease, ulcerative colitis, and irritable bowel syndrome (IBS)
    • Lower  the risk of heart disease, diabetes, certain cancers, and obesity
    • Lower the risk of bone fractures, osteoporosis
    • Alleviate diverticulitis, uncomfortable digestive symptoms and chronic inflammation 
    • Assist with weight loss or weight gain

    RVNAhealth comprehensive nutrition programming includes  personalized education, meal plans, counseling and motivational interviewing, recipe development, and exercise prescriptions for all goals, activity levels, and age groups.  

    Schedule an Appointment
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    RVNAhealth Nutrition Services & Programs

    One-on-one comprehensive nutrition and wellness sessions tailored to your medical history, nutrient needs, and goals. Individualized counseling is perfect for someone who feels ready, or in need of, a lifestyle change, usually involving one or more visits with our dietitian.

    What’s included? What YOU need to be successful.

    • Meal plans
    • Recipes
    • Education
    • Motivational Interviewing
    • Nutrition prescription plan
    • Exercise prescription plan

    Price:

    • 15-minute Phone Consultation prior to Initial Visit – Free
    • 1-hour Initial Visit – $125; 45-minute Follow-up Visits – $85

    *Ask about our 65+ discounts
    RVNAhealth accepts Medicare B reimbursement for the following conditions: diabetes, renal disease, and kidney transplants. Please contact RVNAhealth for details.

    Intimate hands-on cooking classes where you do the cooking along side our dietitian. Each cooking class will be focused on a specific health and wellness topic, and each recipe highlighted will be in theme with the topic.

    What is included:

    • 1-full meal (plus leftovers too)
    • Recipe
    • Educational toolkit
    • One on one time with dietitian to answer all of your nutrition questions

    Price:

    • $65 per person

    Upcoming Nutrition Classes & Programs

    RVNAhealth offers appointments in our Ridgefield office, as well as virtual sessions.  Appointments in your home are available for an additional travel fee.

    Schedule an Appointment

    Client Testimonials

    They listened actively to my goals and we shared a plan to achieve them. She added information at a doable pace so I felt I was having successes. The proof of my success came with the results of my last lab tests, all of which showed improvement, which I did not expect. I had hoped to remain stable. Improvement has been a gift."
    Beth R.
    Beth R.
    They were so encouraging and has provided me with the skills to adapt my favorite recipes so that I can meet my protein and calcium goals!".
    Tom. H.
    Tom. H.
    I have been given so many recommendations to incorporate healthy eating into my diet. I am very pleased."
    Rob S.
    Rob S.
    We developed the diet plan based on what I was used to eating. She educated me on importance of balancing protein, good fats and carbs. Helped me learn how to incorporate other foods into healthy snacks and meals. Monica responded to email in a timely manner. She was very encouraging about my reaching my weight goals."
    Mary Jane W.
    Mary Jane W.
    "My cholesterol level was at a critically high limit only 3 months ago. Monica provided me with nutritional education, meal planning tools, and set reasonable dietary goals. Working closely as a team, she helped me to understand healthy food choices as we attained a sustainable balanced diet! I have taken her lessons and integrated them into my daily dietary routine. I feel more energetic, lost 14 pounds, and don’t have those sugar cravings or grab food that contain empty calories. My cholesterol level decreased by 29% and are within normal healthy limits. My PCP called me last night and said, “Wow, I don’t know what you did, but all I can say is keeping doing exactly what you are doing!”
    Wendy A.
    Wendy A.

    RVNAhealth on Television

    Sugar- Avoid sneaky added sugar to lower inflamation and manage a healthy weight – Better Than Gossip Episode 12

    Breakfast – The 3 Foods everyone needs to look good and feel great! – Better Than Gossip Episode 9

    Hydration – Why you need a better  hydration plan                                                                                             – Better Than Gossip Episode 6       

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