Calendar of Events

Calendar of Events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
25	26 EXERCISE CLASS: Balance & Beyond – Ridgefield	27 Beating Osteoporosis with Targeted Nutrition and Exercise – Redding (In Person & Virtual) – FREE	28	29 EXERCISE CLASS: Balance & Beyond – Ridgefield	1	2 Kids Picky Eating Open House – Ridgefield – FREE
3	4 EXERCISE CLASS: Balance & Beyond – Ridgefield	5	6	7 Bereavement Support Groups (Ridgefield) EXERCISE CLASS: Balance & Beyond – Ridgefield Cognitive Decline and Dementia: The Importance of Early Evaluation with Dr. Alison McElhone – Ridgefield or Virtual – FREE	8	9
10	11 VIRTUAL ONLY Parkinson’s Disease Support Group for Individuals, Family & Caregivers EXERCISE CLASS: Balance & Beyond – Ridgefield	12	13	14 EXERCISE CLASS: Balance & Beyond – Ridgefield Cognition and Brain Health – VIRTUAL – FREE	15 Music and Parkinson’s Disease – Ridgefield – FREE	16
17	18 EXERCISE CLASS: Balance & Beyond – Ridgefield The Benefits of Music Therapy on Brain Health – Wilton – FREE	19 Beating Osteoporosis with Targeted Nutrition – Ridgefield – FREE	20	21 EXERCISE CLASS: Balance & Beyond – Ridgefield	22	23
24	25 EXERCISE CLASS: Balance & Beyond – Ridgefield	26 Understanding the Cognitive Benefits of Exercise in Dementia Care – Ridgefield or Virtual – FREE	27 Osteoporosis Cooking Class – Ridgefield	28 EXERCISE CLASS: Balance & Beyond – Ridgefield	29	30
31	1 EXERCISE CLASS: Balance & Beyond – Ridgefield	2	3	4 Bereavement Support Groups (Ridgefield) The Impact of Nutrition on Dementia Care – Ridgefield or Virtual – FREE EXERCISE CLASS: Balance & Beyond – Ridgefield	5	6

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