12:00 pm
EXERCISE CLASS: Balance & Beyond – Ridgefield
RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.” An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout! Balance can be a life essential […]
Find out more »1:30 pm
EXERCISE CLASS: Strength and Beyond – Ridgefield
As an enhancement to RVNAhealth's Balance & Beyond classes, we are pleased to present our new class, "Strength and Beyond"! This class, a level up from our original Balance and Beyond class, is designed to build strength, restore balance, improve your mobility all while giving your brain a great workout! This higher intensity interval training […]
Find out more »3:00 pm
Cognition and Brain Health – Redding and Virtual – FREE
Please join us for Cognition and Brain Health Redding Mark Twain Library or Virtual via Zoom Thursday, April 18th – 3:00pm – 4:00pm Join RVNAhealth’s Susan DiGregorio, M.A CCC-SLP, for an informative discussion about aging and brain health. Learn about risk factors for cognitive decline and proactive steps you can take to protect brain health […]
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