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EXERCISE CLASS: Strength and Beyond – Ridgefield

November 21, 2024 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

$30

As an enhancement to RVNAhealth’s Balance & Beyond classes, we are pleased to present our new class, “Strength and Beyond”!

This class, a level up from our original Balance and Beyond class,  is designed to build strength, restore balance, improve your mobility all while giving your brain a great workout!

This higher intensity interval training class will have you moving through a series of upper and lower body strengthening, functional mobility, balance and cognitive stations all customized to meet your fitness level and goals.

This program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program.  Exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people. Bring your friends and exercise together!

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Strength & Beyond classes start November 1st , and are offered every Tuesday and Thursday from 1:00pm-2:00pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  Register HERE. For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org.

Details

Date:
November 21, 2024
Time:
1:00 pm - 2:00 pm
Cost:
$30

Organizer

RVNAhealth Rehabilitation & Wellness Center
Phone:
203-438-7862
Email:
rehabcenter@rvnahealth.org
Website:
https://rvnahealth.org/rehabilitationcenter/

Venue

RVNAhealth Rehabilitation & Wellness Center
27 Governor Street
Ridgefield, CT 06877 United States
+ Google Map
Phone:
203-438-7862
Website:
rvnahealth.org/rehabcenter