How Love and Connection Boost Your Well-Being

February has always been the month that celebrates romance, but in this month of love, let’s not forget how important the love of friendships can be, too. Many studies confirm that love and health are intertwined, and that “love” in this scenario does not have to be romantic love. Human interaction, strong positive relationships, satisfying connections with others, and relationships that leave us feeling valued and respected have all been shown to result in better health outcomes.

Romantic partners may come and go, but true friends are there for life. Long-standing friendships are the constants in our lives; there for us as we weather storms and to share in the celebrations of life’s blessings, too. They are the solid foundation upon which we can rest when we need to.

Friendships are a reflection of ourselves and offer us a mirror into our lives, allowing for self-reflection and increased self-awareness. The safety net true friendship provides allows for the leaps of faith that bring growth and the opportunity to become the very best version of ourselves.

Take Time to Socialize and Strengthen Your Connections

Have you ever wondered why you often feel better when you get together with friends, enjoy a change of scenery, or share some laughs? It isn’t an accident and you can almost always rely on it. It’s easy to think of socializing as trivial or unimportant, but it’s really one of the simplest and most valuable tools available for maintaining a healthy lifestyle. According to a study by the National Institutes of Health, strong social connections can significantly improve mental and physical health.

Laughter Enhances Your Health and Happiness Naturally

One of the natural by-products of spending time with others is laughter. There is truth in the old saying “Laughter is the best medicine.” Many studies can be cited which demonstrate the physiological impact and benefits of laughter, but common sense tells it all: laughing makes you feel good, brightens your day, and gives you a breather that can carry you through whatever comes your way.

Give Your Mind a Break for Better Mental Clarity and Relaxation

Even when laughter isn’t part of the equation, just being with others makes a difference. Studies suggest that people generally feel better when they take time out to engage with others. The simplest social interactions can distract you from whatever is on your mind and give you a “vacation” from day-to-day worries. Those issues may not go away, but after a break from them, they somehow feel lighter and more manageable.

Making Time for Yourself to Prioritize Self-Care and Mental Health

Taking advantage of socialization can be a challenge. It’s natural to struggle with putting yourself at the top of your “to do” list. We might feel guilty if we take time for ourselves. We can’t be convinced that doing something we want to do is just as important and valuable as doing something we have to do, but prioritizing self-care is some of the best healthcare advice anyone can embrace. Socialization is a meaningful form of self-care.

Take Action to Enhance Your Life and Find Balance

Make a vow to yourself: Spend time with family, friends, and peers with common interests. Give yourself a chance to be with others so you can share joys, struggles and laughter. Get out of the house and away from your desk. Socialize. It’s good for your health.

Join our next community event to build connections and support your well-being. Find out more here.