It’s easy to lose sight of one’s posture through the course of a day. Many of us find ourselves staring awkwardly at small screens, perched at suboptimal workstations, or just generally out of sync with our inner grace!

This October, we asked our RVNAhealth physical therapy team for easy stretches to help us right our posture and work out the kinks of our daily toil. 

They advised 4 simple stretches – some done with an exercise band – that work wonders. All the stretches may be found below. Try them — they feel great.

If you don’t have an exercise band, stop by the RVNAhealth Rehabilitation & Wellness Center this October to receive one, along with exercise cards for these stretches. Our treat to celebrate Physical Therapy month!

Questions? Call our Rehab Center at 203-438-7862.

The RVNAhealth Rehabilitation & Wellness Center is located on the lower level of the RVNAhealth building at 27 Governor Street in Ridgefield. Exercise bands and posture exercises may be picked up each weekday beginning at 8:30am.