EXERCISE CLASS: Balance & Beyond – Ridgefield

RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.”  An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring more true when it comes to strength.  This is why Andrea de Lange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.

“This program is beneficial for so many people — whether you are just looking to improve your strength or balance to improve quality of life, or you are looking for a customized fitness program to assist with medical conditions such as Parkinson’s, arthritis, or autoimmune disorders,” says de Lange. “This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning – all customized to meet your fitness levels and goals. And there is plenty of time for questions and personalized instruction and feedback!”

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Balance & Beyond classes start September 6th, and are offered every Tuesday and Thursday from 1:30pm-2:30pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org. To register, signup online HERE.

 

Kicking Off Your New Year with Tips from RVNAhealth

As the new year kicks off, some of us may be thinking about resolutions or things we want to do differently. Whether you’re into resolutions or not, some of our RVNAhealth health and wellness experts would like to offer a few simple tips and gifts of wisdom. From nutrition and exercise, to doing good, feeling good, being prepared, and nourishing your spiritual side – we hope you find one or more tips to help you make the most of your new year!

Eat Well: Many companies will be looking to capitalize on your desire to improve your health and wellness. Protect your health and your wallet this new year by avoiding gimmicks, fad diets and trending supplements. If you do want to make some changes to optimize your health follow these evidence-based nutrition tips: when possible, eat whole, unprocessed, plant-based foods; eat 5-8 different fruits and veggies per day; and finally, eat a minimum of 35g of fiber–the plant nutrient found in fruits, veggies, whole grains and legumes. – Monica Marcello, RVNAhealth Registered Dietitian

Exercise: Just get moving! In any capacity–just get started. Starting is the hardest part. Keys to success: make sure it’s something you enjoy, put it on your calendar and do not cancel on yourself, make it convenient (at home or close to home, low cost), and get an accountability buddy — Kate Campbell, DPT, RVNAhealth Outpatient Practice Manager

Feel Good: Scheduling your annual wellness exams can often take a lot of work.  There are a lot of appointments – physicals, dentist, eye exams, gynecology, and skin screenings, to name just a few!  They’re also very hard to keep track of given that they’re often “due” at different times throughout the year, depending on last completion.  As a suggestion, to keep things a bit simpler and ensure nothing slips through the cracks, designate one month each year (maybe even the 1st week of that month), to making calls to schedule all your annual exams.  They may continue to fall at different times throughout the year but getting in the habit of thinking about and making appointment calls during a single time period can help ensure you stay on track with your well visits! – Dr. Tiffany Sanders, RVNAhealth Hospice Medical Director

Do Good: Did you know 96% of people who volunteer say that volunteering enriches their sense of purpose? Volunteering is a great way to give back to your community, but it also can benefit your overall health and well-being! It can make you feel healthier, improve your mood, and help to make your community a better place. At RVNAhealth, we thrive on the time and talents of our volunteer team in order to serve our patients, families and communities.  Please consider volunteering for RVNAhealth in the new year! – Stephanie Peppe, RVNAhealth Hospice Volunteer Coordinator

Spiritual: We care for our bodies by eating right and exercising. But we are so much more than the bodies we inhabit. We are all spiritual beings and that part of us needs nourishment as well. What do you do to care for your soul? Consider one or more of the following in the new year: meditation, journaling, attending services at a house of worship, taking a moment to appreciate your higher power, or prayer. – Garrett Walkup, RVNAhealth Spiritual/Pastoral Care Coordinator

Be Prepared: Peace of mind comes when things are in order. Have you thought about your wishes for care? Reaching decisions for personal care can be a daunting process and an ever changing one. This is why conversations about your wishes are so important…but how do you get started? A variety of resources are available to help you in your process. One such resource is completing a document known as Five Wishes.  The Conversation Project is another on-line resource.  Most important is to talk about your wishes with those that matter to you! – Cynthia Merritt, RVNAhealth Licensed Social Worker

RVNAhealth wishes you a wonderful new year!  And if you need a little extra help getting started with any of the above or have questions for any of our experts, please don’t hesitate to reach out to us at 203.438.5555.

 

EXERCISE CLASS: Strength and Beyond – Ridgefield

As an enhancement to RVNAhealth’s Balance & Beyond classes, we are pleased to present our new class, “Strength and Beyond”!

This class, a level up from our original Balance and Beyond class,  is designed to build strength, restore balance, improve your mobility all while giving your brain a great workout!

This higher intensity interval training class will have you moving through a series of upper and lower body strengthening, functional mobility, balance and cognitive stations all customized to meet your fitness level and goals.

This program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program.  Exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people. Bring your friends and exercise together!

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Strength & Beyond classes are offered every Thursday from 11:00am-12:00pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited. EMAIL US HERE TO REGISTER. AND PLEASE SPECIFY “Strength & Beyond” and the date you plan to join us. For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org.

EXERCISE CLASS: Balance & Beyond – Ridgefield

RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.”  An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring more true when it comes to strength.  This is why Andrea de Lange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.

“This program is beneficial for so many people — whether you are just looking to improve your strength or balance to improve quality of life, or you are looking for a customized fitness program to assist with medical conditions such as Parkinson’s, arthritis, or autoimmune disorders,” says de Lange. “This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning – all customized to meet your fitness levels and goals. And there is plenty of time for questions and personalized instruction and feedback!”

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Balance & Beyond classes start September 6th, and are offered every Tuesday and Thursday from 1:30pm-2:30pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org. To register, signup online HERE.

 

EXERCISE CLASS: Balance & Beyond – Ridgefield

RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.”  An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring more true when it comes to strength.  This is why Andrea de Lange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.

“This program is beneficial for so many people — whether you are just looking to improve your strength or balance to improve quality of life, or you are looking for a customized fitness program to assist with medical conditions such as Parkinson’s, arthritis, or autoimmune disorders,” says de Lange. “This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning – all customized to meet your fitness levels and goals. And there is plenty of time for questions and personalized instruction and feedback!”

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Balance & Beyond classes start September 6th, and are offered every Tuesday and Thursday from 1:30pm-2:30pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org. To register, signup online HERE.

 

Living LOUD – Ridgefield

THIS CLASS IS CURRENTLY AVAILABLE ONLY UPON REQUEST. PLEASE INQUIRE WITH US AT 203.438-7862.

Living LOUD tackles the soft voice, mumbled speech, monotone speech and hoarse voice that often afflict Parkinson’s patients. Structured activities that continue to work the patient’s vocal range maintain the progress made after the LSVT LOUD treatment. Weekly activities will include group work as well as individual exercises with other participants facilitated by an LSVT LOUD speech therapist. The ultimate goal is to improve loudness, improve speech intelligibility, increase facial expression, and improve confidence.

EXERCISE CLASS: Strength and Beyond – Ridgefield

As an enhancement to RVNAhealth’s Balance & Beyond classes, we are pleased to present our new class, “Strength and Beyond”!

This class, a level up from our original Balance and Beyond class,  is designed to build strength, restore balance, improve your mobility all while giving your brain a great workout!

This higher intensity interval training class will have you moving through a series of upper and lower body strengthening, functional mobility, balance and cognitive stations all customized to meet your fitness level and goals.

This program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program.  Exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people. Bring your friends and exercise together!

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Strength & Beyond classes are offered every Thursday from 11:00am-12:00pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited. EMAIL US HERE TO REGISTER. AND PLEASE SPECIFY “Strength & Beyond” and the date you plan to join us. For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org.

EXERCISE CLASS: Balance & Beyond – Ridgefield

RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.”  An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring more true when it comes to strength.  This is why Andrea de Lange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.

“This program is beneficial for so many people — whether you are just looking to improve your strength or balance to improve quality of life, or you are looking for a customized fitness program to assist with medical conditions such as Parkinson’s, arthritis, or autoimmune disorders,” says de Lange. “This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning – all customized to meet your fitness levels and goals. And there is plenty of time for questions and personalized instruction and feedback!”

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Balance & Beyond classes start September 6th, and are offered every Tuesday and Thursday from 1:30pm-2:30pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org. To register, signup online HERE.

 

EXERCISE CLASS: Balance & Beyond – Ridgefield

RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.”  An ongoing weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

Balance can be a life essential to preventing falls and keeping daily activities of life within our control. The old adage of “use it or lose it’ doesn’t ring more true when it comes to strength.  This is why Andrea de Lange, RVNAhealth Physical Therapist, is so passionate about bringing balance and strength classes to the public.

“This program is beneficial for so many people — whether you are just looking to improve your strength or balance to improve quality of life, or you are looking for a customized fitness program to assist with medical conditions such as Parkinson’s, arthritis, or autoimmune disorders,” says de Lange. “This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning – all customized to meet your fitness levels and goals. And there is plenty of time for questions and personalized instruction and feedback!”

Andrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on people with Parkinson’s disease.

RVNAhealth’s Balance & Beyond classes start September 6th, and are offered every Tuesday and Thursday from 1:30pm-2:30pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street, Ridgefield. Class fees are $30 per class and registration is required in advance, as attendance is limited.  For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehab@rvnahealth.org. To register, signup online HERE.

 

Living LOUD – Ridgefield

THIS CLASS IS CURRENTLY AVAILABLE ONLY UPON REQUEST. PLEASE INQUIRE WITH US AT 203.438-7862.

Living LOUD tackles the soft voice, mumbled speech, monotone speech and hoarse voice that often afflict Parkinson’s patients. Structured activities that continue to work the patient’s vocal range maintain the progress made after the LSVT LOUD treatment. Weekly activities will include group work as well as individual exercises with other participants facilitated by an LSVT LOUD speech therapist. The ultimate goal is to improve loudness, improve speech intelligibility, increase facial expression, and improve confidence.