Please join us for Gut Health: Fact vs. Fiction VIRTUAL PRESENTATION - Open to the Public Hosted by Sherman Library Presented by RVNAhealth Thursday, January 25th - 6:00pm - 7:00pm Gut health has risen in popularity all over the media and generally with good reason. Scientists are just starting to scratch the surface on how […]

JANUARY PROMOTION: If you sign up in January for any currently posted cooking class, receive $5 off using the code “January5”.  And if you bring a friend/partner – you will BOTH receive $10 off. Join Registered Dietitian and Nutrition Educator Monica Marcello, MS, RD and explore the intersection of Women's Health, focusing on Menopause and […]

Please join us for Beating Osteoporosis Benchmark Senior Living at Ridgefield Crossings 640 Danbury Rd, Ridgefield CT Thursday, February 8th - 2:30pm - 3:30pm Join RVNAhealth Registered Dietitian, Monica Marcello, and learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States.  Monica  highlights how proper nutrition can […]

Join Registered Dietitian and Nutrition Educator Monica Marcello, MS, RD for a gut health "How to Ferment your Own Foods for Natural Probiotics" cooking class where we will delve into the world of foods that promote a healthy gut- which is key for just about every facet of health. This class is perfect if you […]

Please join us for Beating Osteoporosis with Targeted Nutrition & Exercise Mark Twain Library 439 Redding Rd, Redding CT Attend In-Person or Virtual via Zoom Tuesday, February 27th - 7:00pm - 8:00pm Join RVNAhealth Registered Dietitian, Monica Marcello, and Outpatient Rehab Manager, Kate Campbell DPT, to learn how to increase your odds against osteoporosis, the […]

Please join us for Beating Osteoporosis with Targeted Nutrition Ridgefield Library 472 Main Street, Ridgefield CT Tuesday, March 19th - 1:30pm - 2:30pm Join RVNAhealth Registered Dietitian, Monica Marcello, and Outpatient Rehab Manager, Kate Campbell DPT, to learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States.  […]

Join Registered Dietitian and Nutrition Educator Monica Marcello, MS, RD and explore the culinary world of Osteoporosis management in this cooking class. Discover the importance of calcium (and other key nutrients) in maintaining bone health while enjoying delicious dishes. Menu: In this class, learn how to create a calcium-rich meal that includes Garlicy Salmon Cakes […]

Please join us for Gut Health: Fact vs. Fiction Bethel Library Friday, April 12th - 1:00pm - 2:00pm Gut health has risen in popularity all over the media and generally with good reason. Scientists are just starting to scratch the surface on how important our gut microbiome is for overall health. But with new information […]

Join us for a unique cooking class inspired by the Blue Zones, as featured in the Netflix documentary "Live to 100: Secrets of the Blue Zones." In Okinawa, Japan, where people live exceptionally long and healthy lives, purple sweet potatoes play a crucial role in their diet, accounting for about 70 percent of their daily […]

Reset your Gut and Liver Functioning in 3 Easy Steps Thursday, June 6th, 2:00 - 3:00pm Ridgefield Library, 472 Main Street, Ridgefield Join Monica Marcello, Registered Dietitian and Nutrition Educator from RVNAHealth, for an enlightening presentation on how to reset your gut and liver functioning in just three easy steps (prebiotics, probiotics, and fiber!). Discover […]