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Beating Osteoporosis with Targeted Nutrition and Exercise – Ridgefield

January 25 @ 12:00 pm - 1:30 pm

RVNAhealth presents at the Ridgefield Library: Beating Osteoporosis with Targeted Nutrition and Exercise. Join this interactive osteoporosis presentation with RVNAhealth Outpatient Practice Manager Kate Campbell, PT, DPT, SCS, Cert. MDT, CSCS as she discusses the key types of exercises to optimize bone health, and RVNAhealth Registered Dietitian Monica Marcello, MS, RD, CDN as she highlights how food, nutrition, and appropriate supplementation can help to prevent and improve Osteoporosis.

In addition, RVNAhealth Physical Therapist, Andrea De Lange will lead participants in a “Strength and Beyond” series of exercises to target Osteoporosis treatment and prevention. So come prepared to move!

You will leave with bone-friendly recipes and a list of calcium-rich foods, along with a list of exercises that you can do on your own to help reduce the risk of Osteoporosis.

To Register: https://ridgefieldlibrary.librarymarket.com/event/person-beating-osteoporosis-targeted-nutrition-and-exercise




Ridgefield Library
472 Main Street
Ridgefield, CT 06877
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(203) 438-2282