- This event has passed.
Women’s Health Cooking Class: Menopause/Perimenopause x Mediterranean Diet – Ridgefield
January 31 @ 5:30 pm - 6:45 pm
JANUARY PROMOTION: If you sign up in January for any currently posted cooking class, receive $5 off using the code “January5”. And if you bring a friend/partner – you will BOTH receive $10 off.
Join Registered Dietitian and Nutrition Educator Monica Marcello, MS, RD and explore the intersection of Women’s Health, focusing on Menopause and Perimenopause, and the Mediterranean Diet. Learn how to optimize energy, maintain a healthy weight, and minimize symptoms through diet at this important stage of life.
Menu: Prepare a delicious and healthy meal featuring Chicken Souvlaki, a Mediterranean twist on chicken tacos – that is a weeknight staple. Complement your meal with a refreshing Mediterranean Mocktail.
Where: RVNAhealth Kitchen, 27 Governor Street, Ridgefield CT
When: Wednesday, January 31st, at 5:30pm
Price: $65 per Class
