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Longevity Cooking Class – Ridgefield
April 26 @ 4:30 pm - 5:45 pm
Join us for a unique cooking class inspired by the Blue Zones, as featured in the Netflix documentary “Live to 100: Secrets of the Blue Zones.” In Okinawa, Japan, where people live exceptionally long and healthy lives, purple sweet potatoes play a crucial role in their diet, accounting for about 70 percent of their daily food intake. These remarkable potatoes supply fiber, vitamins, minerals, and antioxidants that contribute to their longevity. Learn to create a delicious dish with these nutritious purple potatoes and discover their secrets to longevity. Don’t miss this opportunity to cook and savor the flavors of the Blue Zone.
Menu: In this class, learn to create a delicious gnocchi dish with nutritious purple potatoes and discover their secrets to longevity.
Where: RVNAhealth Kitchen, 27 Governor Street, Ridgefield CT
When: Friday, April 26th, at 4:30pm-5:45pm
Price: $65 per Class
