Physical Wellness & Training

RVNAhealth offers a range of physical wellness and training services at our Rehabilitation & Wellness Center at 27 Governor St. in Ridgefield, CT.  To learn more or schedule a session, please call (203) 438-7862.  

Massage Therapy and Reiki

Designed to increase circulation, reduce tension, and re-align muscles in order to enhance energy and balance, RVNAhealth offers both massage therapy and Reiki at our Rehabilitation & Wellness Center in Ridgefield, CT. Massage therapy involves active manipulation of the muscles, while Reiki involves the use of touch and defined hand positions to achieve similar ends.

Strength & Conditioning

Intended for athletes of all ages, including students, who are serious about improving their athletic performance, RVNAhealth’s certified sports conditioning specialists (CSCS) focus on strength and conditioning for sports. Our trainers are also physical therapists, so personal programs are developed thoughtfully to improve performance without incurring injury.   

Personal Training

RVNAhealth offers one-on-one personal training to help individuals meet their personal physical fitness goals. Whether to increase endurance, increase strength, train for an event, or expand one’s capacity for exercise, our team of trainers/therapists partners with you to achieve your goals safely and confidently. 

Self-Directed Physical Fitness

The RVNAhealth Rehabilitation & Wellness Center gym is available to individuals interested in maintaining strength and fitness after ‘graduating’ from therapeutic treatment.  ‘Members’ may use the gym and exercise at specified hours of the day.  Our self-directed physical fitness program is an excellent way to stay strong and retain fitness in a warm and inviting environment. 

To learn more about our wellness and training offerings, please call the RVNAhealth Rehabilitation & Wellness Center at (203) 438-7862 or email us.