Volunteering: It’s Good for You!

Volunteering at RVNAhealth

“Volunteering isn’t just good for the soul; it’s medicine for the heart, mind, and body.” – Unknown 

With the arrival of spring comes the appreciation of new growth. While you take a moment to observe the external change around you, maybe you will be inspired to consider new personal growths and goals. At RVNAhealth, we hope that you are reminded to invest in yourself! Schedule and check off all those annual wellness appointments, take time for exercise, eat well, and do things to nourish your social and emotional well-being.

On the topic of social and emotional well-being, April happens to be National Volunteer Month in the United States.  During this time, organizations, communities, and individuals often come together to celebrate the impact of volunteers and encourage others to get involved in service activities. RVNAhealth, too, looks forward to celebrating its own special community of volunteers!

More Than Just a Feel Good Factor

Volunteering has been shown to provide a multitude of social and emotional benefits.  It can boost happiness, gratitude, and a sense of purpose. And if you needed another reason to raise your hand and get started, volunteering has also been connected to longevity! Researchers studying the “Blue Zones” (geographic regions around the world boasting populations living statistically longer lives) have found that volunteerism is often integrated into daily life. It is a natural part of how people interact with each other and contribute to the well-being of their community. Overall, the principles of volunteerism in Blue Zones revolve around fostering social connections, promoting community well-being, and embracing a sense of purpose and collective responsibility. These values contribute to the overall health, happiness, and longevity observed in these regions.

Volunteering at RVNAhealth

Watch one of our favorite volunteers, Sophia, star in ‘A Day in the Life of a Hospice Volunteer”

RVNAhealth welcomes all inquiries for volunteer opportunities. The RVNAhealth volunteer program offers safe and diverse opportunities for donating time in a way that is purposeful and meaningful for everyday heroes of all ages. Share the gift of your time across our robust organization in an administrative role, or join our Hospice volunteer corps, dedicated to supporting patients and families at end of life. A little known fact specific to our Hospice volunteers program — RVNAhealth, and all Medicare-certified hospice programs, are required by law to have 5% of service hours performed by volunteers.  Why?  Because hospice care in the U.S. was founded by volunteers, and the commitment to the power, beauty, and altruism of volunteering remains!

If you are interested in learning more about volunteering at RVNAhealth, please visit us here and fill out our Volunteer Inquiry Form.

 

RVNAhealth is a private, 501c(3) non-profit organization which provides a continuum of care to people in 35+ towns across Fairfield, Litchfield, and New Haven Counties. RVNAhealth depends on financial support from individuals like you who believe that healthy communities improve the quality of life for everyone. Every gift — no matter the size — is critical to upholding our mission and sustaining our important work. If you would like to support RVNAhealth’s mission to deliver unmatched, compassionate healthcare when and where it is needed, please click here.

 

Osteoporosis: Nourishing Your Bones

nutrition for osteoporosis

A Nutritional Approach to Osteoporosis

Osteoporosis, characterized by weak and brittle bones, is a condition that affects millions worldwide. While factors like age, genetics, and physical activity play significant roles in bone health, nutrition stands as a cornerstone in the prevention and management of osteoporosis. In this article, we’ll explore the vital role of nutrition in combating osteoporosis, focusing on an anti-inflammatory diet, the importance of calcium intake, and the impact of vitamin D.

The Power of an Anti-Inflammatory Diet

An anti-inflammatory diet not only benefits overall health but also plays a crucial role in bone health. Chronic inflammation can accelerate bone loss and increase the risk of fractures. By incorporating anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, and fatty fish into your diet, you can help reduce inflammation and promote bone health.

Fruits and Vegetables: Nature’s Bone Protectors

Research suggests that higher fruit and vegetable intake is associated with a lower risk of fractures. These nutrient-rich foods are packed with vitamins, minerals, and antioxidants essential for bone health. Aim to incorporate a colorful variety of fruits and vegetables into your meals to provide your body with the nutrients it needs to build and maintain strong bones.

The Calcium Connection

Calcium is a vital mineral that plays a central role in bone health. Adults aged 50 and older should aim for a daily calcium intake of 1200 mg to support bone strength and density. However, simply consuming calcium-rich foods may not be enough. To optimize calcium absorption, it’s important to consume it in small, separate doses throughout the day.

Sources of Calcium

  • Dairy products such as milk, cheese, and yogurt
  • Dark leafy greens like collard greens and spinach
  • Sesame seeds
  • Molasses
  • Tofu
  • White beans

Incorporating these calcium-rich foods into your diet can help ensure you’re meeting your daily calcium needs and supporting your bone health.

The Role of Vitamin D

Vitamin D is essential for calcium absorption and bone mineralization. Without adequate vitamin D levels, your body may struggle to absorb calcium effectively, increasing the risk of bone loss and fractures. To optimize bone health, it’s crucial to ensure you’re getting enough vitamin D through sun exposure, dietary sources, or supplements.

Check Your Vitamin D Levels

Since vitamin D plays a crucial role in calcium absorption, it’s essential to monitor your vitamin D levels regularly, especially if you’re at risk of osteoporosis. Speak to your healthcare provider about getting your vitamin D levels checked and discuss supplementation options if necessary.

In conclusion, nutrition plays a vital role in the prevention and management of osteoporosis. By following an anti-inflammatory diet, prioritizing calcium-rich foods, and ensuring adequate vitamin D intake, you can nourish your bones and support long-term bone health. Remember to consult with your healthcare provider or a registered dietitian for personalized nutrition advice tailored to your specific needs and circumstances.

For More Information on Nutrition from RVNAhealth

If you’re interested in learning more or need help with osteoporosis and nutrition, RVNAhealth regularly holds informational presentations out in the communities we serve. You can also connect with us by signing up for our nutrition news or by contacting us with questions at nutrition@rvnahealth.org.