Educational Exercise Videos
The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. In these video playlists, our therapists provide coaching on how to safely perform exercises from our Home Exercise Program and LSVT Big Program. (Please note: These videos are intended to supplement therapy regimens prescribed by licensed professionals.)
Home Exercise Program (HEP) Videos
1
HEP Introduction
2
HEP Bridge
3
HEP Chin Tuck
4
HEP Doorway Stretch
5
HEP Heel Slide
6
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
9
HEP Quad Set
10
HEP Quad Set with Towel
11
HEP Short Arch Quad
12
HEP Standing Lower Leg
13
HEP Straight Leg Raise
14
HEP Wall Squat
LSVT Big Videos
1
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Posture Exercises
1
Posture Exercises