Educational Exercise Videos

The RVNAhealth Rehabilitation & Wellness team is focused on helping patients recover from injuries and medical conditions as quickly and safely as possible. In these video playlists, our therapists provide coaching on how to safely perform exercises from our Home Exercise Program and LSVT Big Program. (Please note: These videos are intended to supplement therapy regimens prescribed by licensed professionals.)

Home Exercise Program (HEP) Videos

1
HEP Introduction
HEP Introduction
2
HEP Bridge
HEP Bridge
3
HEP Chin Tuck
HEP Chin Tuck
4
HEP Doorway Stretch
HEP Doorway Stretch
5
HEP Heel Slide
HEP Heel Slide
6
HEP Lower Body Leg Squat
HEP Lower Body Leg Squat
7
HEP Posterior Pelvic Tilt
HEP Posterior Pelvic Tilt
8
HEP Postural Wall Stance
HEP Postural Wall Stance
9
HEP Quad Set
HEP Quad Set
10
HEP Quad Set with Towel
HEP Quad Set with Towel
11
HEP Short Arch Quad
HEP Short Arch Quad
12
HEP Standing Lower Leg
HEP Standing Lower Leg
13
HEP Straight Leg Raise
HEP Straight Leg Raise
14
HEP Wall Squat
HEP Wall Squat

LSVT Big Videos

1
The LSVT Program Overview
The LSVT Program Overview
2
Exercise 1: Seated Floor to Ceiling Reach
Exercise 1: Seated Floor to Ceiling Reach
3
Exercise 2: Seated Side to Side Reach
Exercise 2: Seated Side to Side Reach
4
Exercise 3: Standing Forward Step and Reach
Exercise 3: Standing Forward Step and Reach
5
Exercise 4: Standing Side Step and Reach
Exercise 4: Standing Side Step and Reach
6
Exercise 5: Standing Backward Step and Reach
Exercise 5: Standing Backward Step and Reach
7
Exercise 6: Standing Rock and Reach
Exercise 6: Standing Rock and Reach
8
Exercise 7: Standing Sideways Rock and Reach
Exercise 7: Standing Sideways Rock and Reach
9
Functional Component - Sit to Stand
Functional Component - Sit to Stand