Stay Balanced and Confident: Fall Prevention Workshop

Thursday, January 30th
12:00pm – 1:00pm
Sherman Library, 1 Sherman Ctr, Sherman
(Open to the Public)

Join us for an informative session on preventing falls and staying safe at home and beyond. This workshop will cover essential fall prevention techniques and exercises to improve balance and strength, helping you feel secure and confident. Learn practical strategies, tools, and habits to keep you on your feet and give you peace of mind.

Please dress in comfortable clothing.

To register, contact the Sherman Library at 860-354-2455 or check out their calendar to register online.

Our RVNAhealth Presenter: Kate Campbell, PT, DPT, SCS, Cert. MDT, CSCS

Kate holds a Doctor of Physical Therapy degree from the University of Delaware, along with a background in exercise physiology, strength & conditioning, and biology. Board-certified in Sports Physical Therapy, Kate is one of only 18 physical therapists in Connecticut with this distinction. A Sportsmetrics™ trainer and certified in the McKenzie Method, Kate has also specialized in custom foot orthotics and running evaluations since 2008.

Active in the American Physical Therapy Association, Kate participates in the Orthopedic, Sports, and Geriatric Physical Therapy sections. Outside of work, Kate enjoys golfing with her family, training for triathlons, and spending time with her three young daughters.