Join Registered Dietitian and Nutrition Educator, Monica Marcello, MS, RD for an interactive cooking class where she will address fatigue, depression, and anxiety through nourishing foods. YES! Eating certain foods has been clinically shown to improve symptoms of mental health and she will teach you how.

Where:  RVNAhealth Kitchen, 27 Governor Street, Ridgefield CT

Price: $65 per Class

All Interactive Nutrition classes Include:

• Demonstration on how to cook meal and ability to prep/cook meal yourself
• 1 meal to eat in the class or to take home (we usually have leftovers)
• Recipes
• Practical Tool-Kit of each topic discussed
• Time with Registered Dietitian, Monica Marcello, to answer your individualized questions

Click HERE to register