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Beating Osteoporosis with Targeted Nutrition and Exercise – Ridgefield – FREE
September 17 @ 1:00 pm - 2:30 pm
Beating Osteoporosis with Targeted Nutrition and Exercise
Ridgefield Library, 472 Main Street, Ridgefield
Tuesday, September 17th
1:00pm – 2:30pm
Join us for an essential session on taking proactive steps against osteoporosis, the most common metabolic bone disease in the U.S. Alison Zaloski, APRN from Orthopaedic Specialists of Connecticut, and Dr. Kate Campbell, DPT, Director of the RVNAhealth Therapy Center, will discuss how proper nutrition and targeted exercises can help prevent and manage osteoporosis, keeping your bones strong as you age. This session will provide valuable insights and practical tools for both preventing and managing osteoporosis. Don’t miss this chance to learn from experts and get your questions answered in a supportive setting.