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Ingredients for a Fresh Tomato Cucumber Salad
Tomato Cucumber Salad Recipe by Carmen Weber, RDN, CDN Tomato cucumber salad is a simple, yet incredibly nutritious dish that offers a range of health benefits, making it a perfect…
How to Make a Delicious WATERmelon Salad
WATERmelon Salad Recipe by Carmen Weber, RDN, CDN Watermelon salad is a refreshing, nutrient-packed dish that offers a variety of benefits, making it an excellent choice for maintaining hydration, supporting…
Why Dirt Is Good for You (& Other Things Gardeners Already Know)
Why Dirt Is Good for You (And Other Things Gardeners Already Know) There are people who plant gardens and people who don’t, and the difference between the two is not…
When Your Hands Start to Talk Back, Relief Starts Here
There are parts of the body we barely think about—until they start to hurt. Your hands are a perfect example. They’re constantly in motion. Raking leaves, clicking a mouse, chopping…
RVNAhealth’s Autumn Dinner – September 25th, 2025
The RVNAhealth Autumn Dinner will be held on September 25, 2025, at Silver Spring Country Club in Ridgefield, CT. Our committee is already hard at work planning a fantastic…
Patient Provider Choice Matters & It’s Your Right!
While no one likes to think about health-related “what ifs,” the unexpected does happen. For individuals that experience injury or illness resulting in a hospital stay, the road to recovery…
Strawberry Bruschetta Crostini
Ingredients: 12 oz fresh strawberries ½ c finely chopped fresh basil 2 tbsp balsamic vinegar 1 ½ tbsp + 1 tsp olive oil 1⁄8 tsp black pepper or to taste Pinch salt ½ tsp honey or…
Garbanzo Bean, Spinach, & Tomato Orzo
Serving Size: 1 cup Ingredients: 1 ½ tbsp extra-virgin olive oil 1 cup chopped red onion 6 cloves garlic, minced 1 cup whole-wheat orzo ½ cup chopped sun-dried tomatoes 2…