March is National Nutrition Month®,
and at RVNAhealth that means something very practical – real nutrition support happening right here in our community!
Leading the way is Carmen Weber, RDN, CDN, Registered Dietitian at RVNAhealth, who brings nearly 25 years of experience helping people understand how food supports everyday health. What makes her work especially meaningful is how she brings nutrition off the page and into daily life through community presentations, one-on-one guidance, and hands-on learning in the RVNAhealth Teaching Kitchen.
At RVNAhealth, nutrition is not theoretical. It is lived, practiced, and shared.
Where Nutrition Becomes Real Life
Carmen’s work centers on helping people make food choices that truly fit their lives… their health needs, their schedules, and their budgets. She provides individual nutrition counseling for people navigating chronic conditions, changing health concerns, or simply wanting clear, realistic guidance about what to eat and how to make it sustainable.
But one of the most visible and beloved parts of her work happens in the RVNAhealth Teaching Kitchen, where she leads monthly cooking classes that turn nutrition into something you can see, smell, taste, and actually do.
These classes are designed for real people cooking real meals. Carmen demonstrates how to prepare balanced dishes using accessible ingredients and practical techniques. Participants learn how to simplify meal planning, adapt recipes for specific health needs, cook efficiently, and build meals that support energy, strength, and overall wellbeing.
There is always conversation. Always questions. Always shared learning. And of course, tasting.
Many people leave with something even more valuable than recipes… confidence. Confidence to cook, to try something new, and to make healthy eating feel manageable rather than overwhelming. Over time, these monthly classes create momentum. People return, learn new skills, and gradually build habits that support long-term health.
Celebrating National Nutrition Month® with Community Programs
This March, Carmen is offering several programs that reflect RVNAhealth’s commitment to practical, accessible nutrition education.
Food for Thought: Nutrition for Memory & Brain Health – FREE
Food for Thought: Nutrition for Memory & Brain Health – FREETuesday, March 10 | 1:00 to 2:30 pm
Ridgefield Library, 472 Main Street, Ridgefield, CT
Presented by the Ridgefield Library and the Commission on Aging
Join us for a thoughtful and practical look at how the foods we eat can support memory, focus, and brain health — especially as we age. With years of experience and a down-to-earth style, Carmen will share the latest insights on nutrition and the aging brain, along with simple, everyday strategies to help keep our minds sharp and meals meaningful.
Celebrate National Nutrition Month® with RVNAhealth! – FREE
Celebrate National Nutrition Month® with RVNAhealth! – FREEThursday, March 12 | 2:00 to 3:00 pm
RVNAhealth Teaching Kitchen, 27 Governor Street, Ridgefield, CT
Join Carmen as she explores this year’s theme, “The Power of Nutrition.” Learn the basics of healthy eating, discover practical and budget-friendly tips for eating well, get suggestions for non-food related healthful habits, and learn how a dietitian can help you reach your personal nutrition goals. The session will conclude with a simple food demonstration, a sample tasting and recipes for all.
Healthy Eating on a Budget – FREE
Healthy Eating on a Budget – FREEWednesday, March 18, 2026 | 2:00 to 3:00 pm
Fairfield Public Library, 1080 Old Post Road, Fairfield, CT
Eating healthy doesn’t have to break the bank. Join this engaging presentation on how to eat what is both good for your health and your wallet. Learn how to shop smart, get the most value from each food group, plan affordable meals and snacks, and leave with practical strategies to make nutritious and budget-friendly choices.
Meatless Mediterranean in March, A Cooking Class
Meatless Mediterranean in March, A Cooking ClassTuesday, March 24, 2026 | 5:00 to 7:00 pm
RVNAhealth Teaching Kitchen, 27 Governor Street, Ridgefield, CT
The Mediterranean diet is consistently celebrated as one of the healthiest eating patterns in the world. While it isn’t strictly vegetarian, its foundation is rooted in vibrant plant foods — meals centered around vegetables, fruits, herbs, legumes, nuts, and whole grains. Seafood, dairy, poultry, and eggs are enjoyed in moderation, complementing the abundance of plants on the plate.
Join us as we explore and prepare a delicious, plant-forward Mediterranean meal. Featuring a touch of seafood and dairy, we’ll let fresh, seasonal ingredients truly shine. We’ll discuss the nutritional benefits of each ingredient and simple swaps you can use when recreating these dishes at home.
Come ready to learn, prep, cook, and savor a flavorful, meatless Mediterranean feast. Leave full and with all the recipes.
Class max: 8 attendees. $55 per person. 10% discount until March 6. Use code: EARLYBIRD
Support That Continues Beyond March
National Nutrition Month® may be a seasonal celebration, but nutrition support at RVNAhealth continues all year long. Monthly cooking classes, ongoing community presentations, and personalized counseling give people the opportunity to keep learning, practicing, and building healthier routines over time.
If you would like practical tips, seasonal ideas, and nutrition guidance delivered regularly, you can also sign up for the monthly RVNAhealth Nutrition Newsletter.
As spring approaches, National Nutrition Month® is simply an invitation to take one small step toward better health. At RVNAhealth, Carmen Weber helps make those steps clear, practical, and achievable… one class, one meal, and one conversation at a time.