Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month, highlighting the importance of making informed food choices and developing sound eating habits to support a healthier life. What began as a one-week observance in 1973 became a month-long celebration in 1980—making this the 45th year of National Nutrition Month!
This year’s theme, “Food Connects Us,” recognizes the many ways that food ties us to our families, cultures, communities, and overall well-being. At RVNAhealth, we embrace this message wholeheartedly, offering expert nutrition services designed to support your health journey—whether you need guidance for managing a medical condition, achieving wellness goals, or simply developing healthier habits.
Comprehensive Nutrition Services at RVNAhealth
At RVNAhealth, Carmen Weber, our Registered Dietitian provides expert, evidence-based nutrition counseling to individuals of all ages. Whether you’re looking to improve your diet, manage a chronic condition, or navigate a specific health challenge, our nutrition services can help.
Our Nutrition Services Include:
- Individualized Nutrition Counseling – Get one-on-one guidance tailored to your personal health needs, preferences, and lifestyle.
- Medical Nutrition Therapy – Receive specialized support for managing conditions like diabetes, heart disease, gastrointestinal disorders, food allergies, and more.
- Weight Management – Learn how to create sustainable eating habits that promote long-term health and well-being.
- Pediatric & Family Nutrition – Support for children, adolescents, and families looking to develop healthy eating habits.
- Nutrition for Seniors – Guidance on meeting nutritional needs as we age, including strategies for managing appetite changes and nutrient absorption.
How Can You Celebrate National Nutrition Month?
“Food not only nourishes our body, it nourishes our soul,” says Carmen. It is often a special part of the connections we have with the people in our lives. It connects us to family, whether it be at family dinners, holidays or special celebrations. It connects us with friends either at someone’s home, or perhaps a restaurant. And it may connect us with our community, at a block party or neighborhood event. Whether it is talking one-on-one over an appetizer or enjoying a full-on feast with the whole crew, food ties us together!
And food is definitely and directly connected to our health.
This March, we encourage you to take part in National Nutrition Month by:
- Sharing a meal – Connect with loved ones over a nutritious, home-cooked meal.
- Exploring new foods – Try a new recipe or a cuisine from a different culture.
- Focusing on whole foods – Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.
- Consulting a registered dietitian – Meet with an RVNAhealth dietitian to develop a personalized nutrition plan.
What is one thing you can do this month? Boost Your Health with Omega-3 Fatty Acids!
One of the simplest ways to improve your overall health is by increasing your intake of omega-3 fatty acids—essential healthy fats that support brain function, heart health, and reduce inflammation. Omega-3s are found in:
- Fatty fish, like salmon, tuna, and mackerel
- Nuts and seeds such as walnuts, flaxseeds, and chia seeds
- Plant-based oils like flaxseed oil and canola oil
Incorporating omega-3-rich foods into your diet can help reduce the risk of heart disease, improve cognitive function, and support joint health. Here are two recipes you can start with: Energy Balls with Chia Seeds and Walnut-Crusted Salmon
Connect with RVNAhealth for Expert Nutrition Support
At RVNAhealth, we believe that nutrition is the foundation of good health, and we’re here to help you make informed choices that support your well-being. Whether you’re managing a chronic health condition or simply looking to optimize your diet, our team is ready to guide you every step of the way.
Learn more about our nutrition services here: RVNAhealth Nutrition Services
Contact us today at (203) 438-5555 to schedule an appointment with our registered dietitian.
Let’s celebrate National Nutrition Month together—because Food Connects Us all!