Nutrition
White Bean Spinach Salad
Ingredients: 2 cans white beans (cannellini), drained and rinsed well 1 English cucumber, diced 10 oz grape or cherry tomatoes, halved 4 green onions, chopped 1 cup fresh parsley, chopped…
Read MoreWant a Healthier Heart? Learn from the World’s Longest-Living People
What If the Key to a Long Life Wasn’t a Pill—But a Way of Life? What if the secret to living a longer, healthier life didn’t lie in a bottle…
Read MorePesto Grilled Chicken Kabobs
1 1/4lbs boneless skinless chicken (cut into 24 cubes) 2 medium zucchinis (cut into 24 pieces) 24 cherry tomatoes 1 lg red onion (cut into chunks) 2 cloves of garlic,…
Read MoreTuna White Bean Salad
Ingredients: 1—15 oz can cannellini beans, drained and rinsed 1 can tuna packed in water 2 c lightly packed fresh spinach 1/2 small red onion, diced 1/4 cup flat leaf…
Read More