Nutrition
Pesto Grilled Chicken Kabobs
1 1/4lbs boneless skinless chicken (cut into 24 cubes) 2 medium zucchinis (cut into 24 pieces) 24 cherry tomatoes 1 lg red onion (cut into chunks) 2 cloves of garlic,…
Read MoreTuna White Bean Salad
Ingredients: 1—15 oz can cannellini beans, drained and rinsed 1 can tuna packed in water 2 c lightly packed fresh spinach 1/2 small red onion, diced 1/4 cup flat leaf…
Read MoreCelebrate National Nutrition Month with RVNAhealth
Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month, highlighting the importance of making informed food choices and developing sound eating habits to support a healthier life.…
Read MoreWalnut Crusted Salmon
Makes 4, 4oz servings Ingredients: 2 tsp Dijon mustard 1 clove garlic, minced ¼ tsp lemon zest 1 tsp lemon juice ½ tsp honey or agave ¼ tsp kosher salt (optional) 3 tbsp panko breadcrumbs 3 tbsp finely chopped walnuts 1 tsp…
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