Did you know your grip strength might reveal more about your heart health than you think? Recent studies* suggest that grip strength is a reliable predictor of cardiovascular disease and other health conditions. Even better, performing grip strength exercises consistently may help lower blood pressure and improve overall well-being.
Measuring and improving your grip strength is simple—and beneficial. Plus, a strong grip makes everyday tasks like cooking, dressing, and even opening stubborn jars much easier!
Step 1: Measure Your Grip Strength
Grip strength is a key indicator of overall muscle strength, biological age, and even heart health. It is commonly measured using a dynamometer, a handheld device that assesses how much force your grip can generate. The average of three attempts at maximum effort provides your final grip strength score.
How to Measure Your Grip Strength
Since most people don’t have a professional-grade dynamometer at home, here are your options:
- Schedule a free grip strength reading at RVNAhealth by calling 203-438-7862.
- Start strengthening your grip today! You don’t need a measurement to begin improving.
- Use a home dynamometer—consumer models are approximately 90% as accurate as professional devices (±5 on the norms chart).
[See Grip Strength Norms for Males and Females]
Step 2: Strengthen Your Grip
Improving grip strength is easy with just a few simple exercises. Perform these six exercises twice daily, completing 2 sets of 10 repetitions each time.
[Download Grip Strength Exercises Here]
Have Questions? We’re Here to Help!
For more information, contact the RVNAhealth Rehabilitation Therapy Center at 203-438-7862 or email therapycenter@rvnahealth.org. Our occupational therapist, Sarah Triano, OTR/L, is happy to assist you!
References:
- Lancet Publication, 2015
- McMaster University, Canada, 2015
- Mayo Clinic, May 2020
- McGowan and Colleagues, 2015