Are you ready to take your running to new heights? Join us on June 28th from 5:00 pm to 6:45 pm for an incredible opportunity that combines nutrition and fitness.

In this sports nutrition cooking demo and plyometrics class, led by physical therapist Kate Campbell, DPT, and sports expert dietitian Monica Marcello, MS, RD, you’ll discover how to optimize your running performance. Access a comprehensive intro-plyometric program to enhance your speed, agility, and overall strength. Take home a personalized next-step plyometrics program and enjoy an exclusive 10% discount on individualized running evaluations to improve your technique and prevent injuries.

While fitness is important, it is still only half the battle. Fueling your runs with complex carbs, fiber, protein, and anti-inflammatory foods is key, and we’ve got you covered. Learn how to make the perfect post-run dinner in under 25 minutes, with a meal included! Taste test three different pre-workout snacks designed to maximize your endurance. Walk away with 10+ sports nutrition recipes and a 5-day sports nutrition meal plan. Class fee: $65.

Special Offers and Discounts: Bring a friend and both of you will enjoy an $8 discount on the registration fee (email Monica below for details on payment)

Sign up now HERE. Email Monica Marcello at mmarcello@rvnahealth.org with any questions.

Join us to unlock your running potential!