Who: Individuals interested in learning about Fodmaps

What to expect: Hands on cooking. Learn how to cook go-to recipes high in protein and fiber and low in fodmaps to avoid GI distress. Perfect for IBS, SIBO, and people with uncomfortable digestive issues that you do not know how to handle.

Where:  RVNAhealth Kitchen, 27 Governor Street, Ridgefield CT

Price: $65 per Class

Click  Here to Register

All Interactive Nutrition classes Include:

• Demonstration on how to cook meal and ability to prep/cook meal yourself
• 1 meal to eat in the class or to take home (we usually have leftovers)
• Recipe
• Practical Tool-Kit of each topic discussed
• Time with Registered Dietitian, Monica Marcello, to answer your individualized questions