About This Event
Fill Up on Fiber
Date: Thursday, March 13
Time: 3:00 – 4:00 PM
The Greens at Cannondale, 435 Danbury Road, Wilton CT 06897
Fiber is an important nutrient, and the health benefits abound! If you’re like most American’s, you don’t get enough. Join us to learn what exactly fiber is, how it keeps us healthy, how much we need each day, where to find it on a food label and what foods we should be eating to reap the benefits. We’ll have a short activity to reinforce the concepts discussed to make sure you know how you can fill up on fiber!
About Carmen:
Carmen Weber, RVNAhealth Registered Dietitian has nearly 25 years of experience, and holds degrees in Communication and Dietetics. She started her career in healthcare advertising before shifting to community nutrition, working with places such as the Food Bank for New York City, WIC programs, and elderly nutrition services in Fairfield County. She specializes in empowering individuals to connect food and health through one-on-one counseling, nutrition education, and cooking classes.
Carmen Weber, RVNAhealth Registered Dietitian has nearly 25 years of experience, and holds degrees in Communication and Dietetics. She started her career in healthcare advertising before shifting to community nutrition, working with places such as the Food Bank for New York City, WIC programs, and elderly nutrition services in Fairfield County. She specializes in empowering individuals to connect food and health through one-on-one counseling, nutrition education, and cooking classes.To register, call The Greens at Cannondale at: 203.267.0775
