BEGIN:VCALENDAR VERSION:2.0 PRODID:-//RVNAhealth for Lifelong Care and Wellness - ECPv5.1.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:RVNAhealth for Lifelong Care and Wellness X-ORIGINAL-URL:https://rvnahealth.org X-WR-CALDESC:Events for RVNAhealth for Lifelong Care and Wellness BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240530T133000 DTEND;TZID=America/New_York:20240530T143000 DTSTAMP:20240319T091138 CREATED:20221031T133430Z LAST-MODIFIED:20221031T133430Z UID:21396-1717075800-1717079400@rvnahealth.org SUMMARY:EXERCISE CLASS: Strength and Beyond - Ridgefield DESCRIPTION:As an enhancement to RVNAhealth’s Balance & Beyond classes\, we are pleased to present our new class\, “Strength and Beyond”! \nThis class\, a level up from our original Balance and Beyond class\,  is designed to build strength\, restore balance\, improve your mobility all while giving your brain a great workout! \nThis higher intensity interval training class will have you moving through a series of upper and lower body strengthening\, functional mobility\, balance and cognitive stations all customized to meet your fitness level and goals. \nThis program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program.  Exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people. Bring your friends and exercise together! \nAndrea de Lange is experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine\, extremity injuries and pain\, as well as neurological impairment\, with a focus on people with Parkinson’s disease. \nRVNAhealth’s Strength & Beyond classes are offered every Thursday from 11:00am-12:00pm at the RVNAhealth Rehabilitation & Wellness Center located at 27 Governor Street\, Ridgefield. Class fees are $30 per class and registration is required in advance\, as attendance is limited. CLICK HERE TO REGISTER TO ATTEND A CLASS. For questions\, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862 or rehabcenter@rvnahealth.org. \n URL:https://rvnahealth.org/event/exercise-class-strong-and-beyond/2024-05-30/ LOCATION:Steel Fitness\, 62 Danbury Road\, Ridgefield\, CT\, 06877\, United States ATTACH;FMTTYPE=image/jpeg:https://rvnahealth.org/wp-content/uploads/2022/10/IMG_4968.jpg ORGANIZER;CN="RVNAhealth%20Rehabilitation%20%26%20Wellness%20Center":MAILTO:rehabcenter@rvnahealth.org END:VEVENT END:VCALENDAR