Strength & Beyond

Every Thursday, 1:30-2:30 PM 

Steel Fitness – 62 Danbury Road, Ridgefield, CT

$30 per class

Build strength, improve balance, and move with confidence in this dynamic, high-intensity interval training class designed for active adults.

Led by RVNAhealth physical therapist, Andrea de Lange, Strength & Beyond features a circuit of upper and lower body exercises, functional mobility drills, and cognitive challenges — all customized to your fitness level and goals.

It’s an ideal fit for those managing osteoporosis or simply looking to stay strong and independent.

Andrea brings over 30 years of experience treating orthopedic and neurological conditions. She is certified in the LSVT Big method for people with Parkinson’s and other movement disorders.

Drop-in or schedule ahead of time.

*Please sign up in advance to attend to ensure class availability and to facilitate the payment and check-in process. Sign up by calling 203.438.7862 – Option 4, or therapycenter@rvnahealth.org.

*RVNAhealth is a private, 501c(3) non-profit organization which provides a continuum of care to people in 35+ towns across Fairfield, Litchfield, and New Haven Counties. These programs are made possible thanks to the generosity of our donors. If you would like to support RVNAhealth’s mission to deliver unmatched, compassionate healthcare when and where it is needed and help us build stronger, healthier communities, please click here.