Small Changes, Big Wins: Eating Well Without Overthinking It

Friday, May 29, 2026

1:00 – 2:00 pm

Sherman Library, 1 Sherman Ctr, Sherman, CT 06784

Eating well doesn’t have to mean a full kitchen overhaul or memorizing nutrition labels like it’s a second job.

In this approachable, real-life session, Corrine Muy-Cando, BSN, RN, OCN, CFNC, Supervisor of our StayingWELL Clinical Services breaks down how small, doable shifts in everyday habits can lead to meaningful improvements in energy, digestion, and overall health.

Less perfection, more progress. Simple swaps. Smarter routines.

Whether you’re trying to feel better, support a health goal, or just get out of the cycle of overthinking every bite, this talk offers realistic strategies you can actually stick with. No extremes. No guilt. Just practical ways to make eating well feel easier.

To register, please call the Sherman Library at (860) 354-2455