BEGIN:VCALENDAR VERSION:2.0 PRODID:-//RVNAhealth for Lifelong Care and Wellness - ECPv5.1.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:RVNAhealth for Lifelong Care and Wellness X-ORIGINAL-URL:https://rvnahealth.org X-WR-CALDESC:Events for RVNAhealth for Lifelong Care and Wellness BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220627T110000 DTEND;TZID=America/New_York:20220627T130000 DTSTAMP:20240328T201149 CREATED:20220527T203709Z LAST-MODIFIED:20220527T203709Z UID:16863-1656327600-1656334800@rvnahealth.org SUMMARY:Eat Your Heart Out: Cooking to Improve Cholesterol Naturally - 3 Sessions DESCRIPTION:Cardiovascular disease effects nearly half of all American adults. Cook with Registered Dietitian\, Monica Marcello to improve your odds against cardiovascular disease by learning how to reduce 9 out of the 12 risk factors and optimize your heart health. \nWhen: June 13\, 20\, and 27\nTime: 11:00 am to 1:00 pm\nPlace: RVNAhealth Nutrition Education Center\n27 Governor Street\nRidgefield\, CT\nCost: $175 inst cardiovascular disease by learning how to reduce 9 out of the 12 risk factors and optimize your heart health. \nJoin RVNAhealth’s Registered Dietitian\, Monica Marcello\, in our Nutrition Education Center for a three-part interactive nutrition series. Cook delicious heart-healthy meals while learning different tips and techniques to help lower your cholesterol in a fun hands-on environment. \nSession 1: June 13th\, 11:00am t0 1:00pm\nFocus: What is Heart-Healthy Eating \n• Decrease Inflammation Through your Everyday Meals\n• Stress Management Techniques\n• Interactive Cooking Class and Taste Testing \nSession 2: June 20th\, 11:00am t0 1:00pm\nFocus: Functional Nutritional Components and Why They Matter \n• Omega 3s\, Fiber\, Plant Sterols\, Phytonutrients\, Herbs and Spices\, Prebiotics and Probiotics\n• Interactive Cooking Class and Taste Testing \nSession 3: June 27th\, 11:00am t0 1:00pm\nFocus: Optimizing Gut Health to Lower Cholesterol \n• Dos and Don’ts of Supplements\n• Heart Healthy Exercise\n• Interactive Cooking Class and Taste Testing \nClass Includes: Educational materials\, access to RVNAhealth recipes and shopping lists\, food journal\, comprehensive list of lab/bloodwork recommendations and their purpose. \n  \nTo Register click here or email nutrition@RVNAhealth.org\, or call 203-438-5555 \n URL:https://rvnahealth.org/event/eat-your-heart-out-cooking-to-improve-cholesterol-naturally-3-sessions/2022-06-27/ LOCATION:RVNAhealth\, 27 Governor Street\, Ridgefield\, CT\, 06877\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://rvnahealth.org/wp-content/uploads/2022/05/Monicas-classes.jpg END:VEVENT END:VCALENDAR