Cardiovascular disease effects nearly half of all American adults. Cook with Registered Dietitian, Monica Marcello to improve your odds against cardiovascular disease by learning how to reduce 9 out of the 12 risk factors and optimize your heart health.

When: June 13, 20, and 27
Time: 11:00 am to 1:00 pm
Place: RVNAhealth Nutrition Education Center
27 Governor Street
Ridgefield, CT
Cost: $175 inst cardiovascular disease by learning how to reduce 9 out of the 12 risk factors and optimize your heart health.

Join RVNAhealth’s Registered Dietitian, Monica Marcello, in our Nutrition Education Center for a three-part interactive nutrition series. Cook delicious heart-healthy meals while learning different tips and techniques to help lower your cholesterol in a fun hands-on environment.

Session 1: June 13th, 11:00am t0 1:00pm
Focus: What is Heart-Healthy Eating

• Decrease Inflammation Through your Everyday Meals
• Stress Management Techniques
• Interactive Cooking Class and Taste Testing

Session 2: June 20th, 11:00am t0 1:00pm
Focus: Functional Nutritional Components and Why They Matter

• Omega 3s, Fiber, Plant Sterols, Phytonutrients, Herbs and Spices, Prebiotics and Probiotics
• Interactive Cooking Class and Taste Testing

Session 3: June 27th, 11:00am t0 1:00pm
Focus: Optimizing Gut Health to Lower Cholesterol

• Dos and Don’ts of Supplements
• Heart Healthy Exercise
• Interactive Cooking Class and Taste Testing

Class Includes: Educational materials, access to RVNAhealth recipes and shopping lists, food journal, comprehensive list of lab/bloodwork recommendations and their purpose.

To Register click here or email nutrition@RVNAhealth.org, or call 203-438-5555