About This Event
Cooking Demo with Carmen: Protein Made Simple
(A follow-up to last month’s “The Power of Protein”)
Tuesday, June 17, 12:30-1:30 PM
Sherman Senior Center
8 CT-37, Sherman, CT 06784
Carmen Weber, RVNAhealth’s registered dietitian, is back—this time with a live kitchen demo!
Watch as Carmen shares two easy, protein-packed recipes designed to support energy, strength, and healthy aging:
- Southwest Chicken Salad – a fast, flavorful meal
- Chia Seed Pudding – a simple no-bake breakfast, snack or dessert
Along the way, Carmen will share tips, nutrition insights, and practical ways to include more protein in your daily routine. Sit back, learn, enjoy this simple lunch once it’s prepared, then leave with recipes you’ll want to try at home!
Space is limited. Please register at 860-354-2414 ext. 1 or email at seniorcenter@townofshermanct.org
