Build Better Bones
Thursdays | 3:00 – 4:00 pm
Steel Fitness, 62 Danbury Road, Ridgefield
$30 per class
Registration is required. Please call 203-438-7862, option 2.
Do you know there are updated exercise guidelines for people with osteoporosis? If not… this class is for you.
Build stronger bones, better balance, and more confidence with our weekly, one-hour class. This is a smart, science-backed approach to bone health at any stage. Whether you’re preventing bone loss, managing osteopenia or osteoporosis, or simply staying strong and active, this class meets you where you are and helps you move forward safely.
Each session focuses on what actually works:
• Progressive resistance training to build real strength
• High-velocity power training to improve reaction time and reduce fall risk
• Weight-bearing impact work to support bone density
One hour that works your muscles, balance, and long-term health all at once.
Registration is required. Please call 203-438-7862, option 2.
Led by: Andrea de Lange, Physical Therapist Specializing in Bone Density & Osteoporosis.
*RVNAhealth is a private, 501c(3) non-profit organization which provides a continuum of care to people in 35+ towns across Fairfield, Litchfield, and New Haven Counties. These programs are made possible thanks to the generosity of our donors. If you would like to support RVNAhealth’s mission to deliver unmatched, compassionate healthcare when and where it is needed and help us build stronger, healthier communities, please click here.
