BEGIN:VCALENDAR VERSION:2.0 PRODID:-//RVNAhealth for Lifelong Care and Wellness - ECPv5.1.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:RVNAhealth for Lifelong Care and Wellness X-ORIGINAL-URL:https://rvnahealth.org X-WR-CALDESC:Events for RVNAhealth for Lifelong Care and Wellness BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220623T173000 DTEND;TZID=America/New_York:20220623T191500 DTSTAMP:20240328T094126 CREATED:20220527T202639Z LAST-MODIFIED:20220527T203910Z UID:16857-1656005400-1656011700@rvnahealth.org SUMMARY:Bone Appetite: Prevent and Treat Osteoporosis Through Diet and Exercise - 3 Sessions DESCRIPTION:Work with Registered Dietitian\, Monica Marcello\, and learn how to increase your odds against osteoporosis\, the most prevalent metabolic bone disease in the United States. Special guest appearance by Physical Therapist\, Kate Campbell\, PT\, DPT. \nWhen: June 9\, 16\, and 23\nTime: 5:30 to 7:15 pm\nPlace: RVNAhealth Nutrition Education Center\n27 Governor Street\nRidgefield\, CT\nCost: $175 \nJoin RVNAhealth’s Registered Dietitian\, Monica Marcello\, in our Nutrition Education Center for a three-part interactive nutrition series. Ask the expert\, gain skills\, and optimize your bone density in a fun and engaging environment! \nSession 1: June 9th\, 5:30pm – 7:15pm\nFocus: So\, you Think You Have Osteoporosis – Now What? \n• How to read DEXA scan results\n• Calcium from food vs: supplements\n• How much protein is enough?\n• Interactive Cooking Class and Taste Testing \nSession 2: June 16th\, 5:30pm – 7:15pm\nFocus: Calcium and Beyond \n• Is all calcium created equal?\n• Vitamins and minerals and their supporting roles\n• Interactive Cooking Class and Taste Testing \nSession 3: June 23rd\, 5:30pm – 7:15pm\nFocus: Timing Matters \n• Bioavailability\n• Anti-nutrients\n• Bone loading exercises\n• Interactive Cooking Class and Taste Testing \nClass Includes: Educational Materials\, Access to RVNAhealth Recipes and Corresponding Shopping List\, A Food Journal\, A Comprehensive List of Lab/Blood Work Recommendations and Their Purpose\, and More. \n  \nTo Register you can: Click here\,  email nutrition@RVNAhealth.org\, or call 203-438-5555 \n URL:https://rvnahealth.org/event/bone-appetite-prevent-and-treat-osteoporosis-through-diet-and-exercise/2022-06-23/ LOCATION:RVNAhealth\, 27 Governor Street\, Ridgefield\, CT\, 06877\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/png:https://rvnahealth.org/wp-content/uploads/2022/05/Monicas-classes.png END:VEVENT END:VCALENDAR