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Bone Appetite: Prevent and Treat Osteoporosis Through Diet and Exercise – 3 Sessions

June 23 @ 5:30 pm - 7:15 pm

|Recurring Event (See all)

One event on June 16, 2022 at 5:30 pm

One event on June 23, 2022 at 5:30 pm

$175

Work with Registered Dietitian, Monica Marcello, and learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States. Special guest appearance by Physical Therapist, Kate Campbell, PT, DPT.

When: June 9, 16, and 23
Time: 5:30 to 7:15 pm
Place: RVNAhealth Nutrition Education Center
27 Governor Street
Ridgefield, CT
Cost: $175

Join RVNAhealth’s Registered Dietitian, Monica Marcello, in our Nutrition Education Center for a three-part interactive nutrition series. Ask the expert, gain skills, and optimize your bone density in a fun and engaging environment!

Session 1: June 9th, 5:30pm – 7:15pm
Focus: So, you Think You Have Osteoporosis – Now What?

• How to read DEXA scan results
• Calcium from food vs: supplements
• How much protein is enough?
• Interactive Cooking Class and Taste Testing

Session 2: June 16th, 5:30pm – 7:15pm
Focus: Calcium and Beyond

• Is all calcium created equal?
• Vitamins and minerals and their supporting roles
• Interactive Cooking Class and Taste Testing

Session 3: June 23rd, 5:30pm – 7:15pm
Focus: Timing Matters

• Bioavailability
• Anti-nutrients
• Bone loading exercises
• Interactive Cooking Class and Taste Testing

Class Includes: Educational Materials, Access to RVNAhealth Recipes and Corresponding Shopping List, A Food Journal, A Comprehensive List of Lab/Blood Work Recommendations and Their Purpose, and More.

 

To Register you can: Click here,  email nutrition@RVNAhealth.org, or call 203-438-5555

Details

Date:
June 23
Time:
5:30 pm - 7:15 pm
Cost:
$175
Event Category:

Organizer

RVNAhealth
Phone:
203-438-5555
Website:
rvnahealth.org

Venue

RVNAhealth
27 Governor Street
Ridgefield, CT 06877 United States
+ Google Map
Phone:
203-438-5555
Website:
www.rvnahealth.org