Better Breakfasts! A Cooking Class

Thursday, May 28 @5:00-7:00pm

RVNAhealth Teaching Kitchen, 27 Governor Street, Ridgefield, CT

Busy mornings, lack of energy, or no time to put together a healthy breakfast? This hand-on cooking class is crafted just for you! Take the stress out of your mornings with simple, make-ahead recipes that will keep you energized and satisfied all morning long.

Skip the pastries and sugary breakfast cereals! We’ll focus on balanced meals made with wholesome ingredients that you can feel good about. Recipes will feature healthy components including quality protein sources for lasting energy, fiber to aid digestion, healthy fats to keep you full and fruits and/or vegetables for a micronutrient boost. We’ll discuss easy modifications to fit your taste preferences and lifestyle, and cover tips for meal prepping and storing. We’ll be making four-five dishes that are perfect for grab-and-go or can easily be eaten at home. You should leave feeling empowered to make your mornings easier and confident in how to get a healthy start to the day. Everyone leaves with the recipes.

Bring a food container with you because this will be a make-and-take class. You’ll be eating all that we make but also taking a couple things for later in the week!

Some hands-on, some demo.

On the menu*:

• Banana Oatmeal Breakfast Cookies
• Egg & Veggie Muffins
• Overnight Oats
• Pepita Chia Bars
• Fruit & Yogurt Parfaits

*Menu subject to change

Sells out quickly! Max number of attendees: 8

$55pp. Use code EARLYBIRD before May 9th to get 10% off your order. Register today!

Carmen Weber, RVNAhealth Registered Dietitian has nearly 25 years of experience, and holds degrees in Communication and Dietetics. She started her career in healthcare advertising before shifting to community nutrition, working with places such as the Food Bank for New York City, WIC programs, and elderly nutrition services in Fairfield County. She specializes in empowering individuals to connect food and health through one-on-one counseling, nutrition education, and cooking classes.