- This event has passed.
A Tale of Two Diets: Intermittent Fasting and Keto
January 25 @ 11:00 am - 12:00 pm
Meet Ava Safir, JD, MS, RDN, Registered Dietitian and Nutrition Educator at RVNAhealth and learn all about Intermittent Fasting and the Keto Diet.
Ava will be covering:
- The science behind each of the diets and how they work
- Potential health benefits of each
- Pitfalls that can compromise their health value
- Who each diet is most appropriate for and who should not partake
A question and answer period will follow the presentation.
Pre-registration not required. This event is open to both Fit Club members and non-members.
Please call 203-438-5555 or write to Ava Safir, JD, RD, MSN with questions.