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A Tale of Two Diets: Intermittent Fasting and Keto

January 25 @ 11:00 am - 12:00 pm

Meet Ava Safir, JD, MS, RDN, Registered Dietitian and Nutrition Educator at RVNAhealth and learn all about Intermittent Fasting and the Keto Diet.

Ava will be covering:

  • The science behind each of the diets and how they work
  • Potential health benefits of each
  • Pitfalls that can compromise their health value
  • Who each diet is most appropriate for and who should not partake

A question and answer period will follow the presentation.

Pre-registration not required.  This event is open to both Fit Club members and non-members.

Please call 203-438-5555 or write to Ava Safir, JD, RD, MSN with questions.

 

Details

Date:
January 25
Time:
11:00 am - 12:00 pm
Event Category:

Venue

Fit Club
66 Grove Street
Ridgefield, CT 06877 United States
+ Google Map
Phone:
475-215-5068
Website:
http://www.fitclubridgefield.com/